This Greek yogurt marinated chicken is juicy, tender, and full of flavor! The yogurt not only adds a delicious tang but also helps to keep the chicken nice and moist during cooking.
If you’re like me, you’ll love how easy this dish is to make. Just marinate, grill or bake, and enjoy. Perfect for a busy weeknight or a fun weekend cookout! 🥙
Key Ingredients & Substitutions
Greek Yogurt: This is the star of the marinade, providing moisture and tanginess. If you’re dairy-free, try using coconut yogurt or silken tofu blended smooth for a similar texture.
Chicken Thighs: Boneless, skinless thighs are juicy and flavorful. You can also use chicken breasts, but they may need extra care to stay moist. I often opt for thighs for grilling because they’re less likely to dry out.
Garlic: Fresh minced garlic adds a lovely aroma and flavor. If you’re in a pinch, garlic powder will work too, but fresh is always best! One clove of fresh is about 1/8 tsp of powder.
Olive Oil: This helps with the marinade’s consistency and brings depth of flavor. Avocado oil is a great substitute if you’re seeking a higher smoke point or a lighter flavor.
How Do I Ensure My Chicken is Well-Marinated?
Marinating is essential for juicy, flavorful chicken. The key is to cover the chicken completely with the marinade. Here are some helpful steps:
- Choose a bowl with tall sides or a ziplock bag to minimize mixing effort.
- Massage the marinade into the chicken for an even coat; this also helps in tenderizing.
- Refrigerate and let the chicken soak up those flavors. For the best results, aim for at least 4 hours to overnight!
Also, remember to let the chicken rest after cooking; this helps the juices redistribute for a better bite!
How to Make Greek Yogurt Marinated Chicken
Ingredients You’ll Need:
For the Marinade:
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
For the Chicken:
- 1 ½ lbs boneless, skinless chicken thighs
For Garnishing:
- Fresh herbs (such as mint and dill)
- Lemon slices for serving
How Much Time Will You Need?
This recipe will take about 10 minutes of prep time plus at least 1 hour for marinating. If you can, marinate the chicken overnight for extra flavor! Cooking the chicken on the grill will take about 15 minutes. Altogether, plan for about 1 hour and 25 minutes, including marinating time.
Step-by-Step Instructions:
1. Prepare the Marinade:
In a large mixing bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, dried oregano, paprika, salt, and pepper. Mix everything together until it’s well combined. This creamy marinade is what will make your chicken super flavorful!
2. Marinade the Chicken:
Add the boneless, skinless chicken thighs to the bowl with the marinade. Make sure each piece of chicken is well coated with the delicious mixture. Cover the bowl and pop it in the fridge for at least 1 hour, or if you have time, overnight is even better for more flavor!
3. Grill the Chicken:
When you’re ready to cook, preheat your grill to medium-high heat. If you’re using an outdoor grill, remember to oil the grates to keep the chicken from sticking. Take the chicken out of the marinade, letting any excess drip off (but don’t rinse it!). Discard the leftover marinade.
4. Cooking Time:
Place the chicken thighs on the grill. Cook them for about 5-7 minutes on each side, or until they are cooked through and have nice grill marks. Keep an eye on the internal temperature—aim for 165°F (75°C) before taking them off the grill.
5. Rest and Serve:
Once the chicken is done, transfer it to a plate and let it rest for a few minutes. This helps keep the chicken juicy! Before serving, garnish your grilled chicken with fresh herbs and lemon slices. Serve it alongside pita bread, tzatziki sauce, or a fresh salad. Enjoy your tasty Greek yogurt marinated chicken!
Can I Use Chicken Breasts Instead of Thighs?
Absolutely! Chicken breasts can be used as a substitute for thighs. Just be aware that they may cook faster, so keep an eye on the grill to prevent them from drying out. Adjust the cooking time to about 4-6 minutes per side or until they reach an internal temperature of 165°F (75°C).
What If I Don’t Have Greek Yogurt?
No worries! You can substitute plain yogurt, sour cream, or a combination of both if necessary. Just ensure they are unflavored for the best results. Keep in mind that the consistency may differ slightly, but the flavors will still shine through!
Can I Marinate the Chicken for Longer than Overnight?
While marinating overnight is ideal, you can marinate the chicken for up to 24 hours. Just be cautious if you marinate for too long, as the acid from the lemon juice can start to break down the chicken and change its texture.
How Do I Store Leftover Chicken?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or reheat on the stove over low heat to keep it juicy. You can also slice it and add it to salads or wraps for a quick meal!
