Stuffed Bell Peppers with Quinoa are bright, tasty, and fun to make. They are filled with cooked quinoa, vegetables, and sometimes cheese or spices, then baked until heated through.
I like to sneak in a little cheese or herbs for extra flavor. Sometimes I carrot the peppers with a fun topping—I guess I just like making them special!
If you want a quick meal, prepare them ahead and reheat. They’re healthy, filling, and perfect for a colorful dinner any night of the week.
Ingredients & Substitutions
Bell peppers: Use colorful bell peppers for a vibrant look and sweet flavor. I like to roast them slightly beforehand for easier stuffing. If you prefer a milder taste, poblano peppers work well as a spicy alternative.
Quinoa: This fluffy grain gives the stuffing a hearty texture. Rinse it well before cooking to remove bitterness. If you’re short on time, cooked rice makes a quick substitute, though it’s less protein-packed.
Black beans: They add creaminess and protein. I recommend rinsing canned beans to reduce salt. For variation, try kidney beans or chickpeas for a different flavor.
Tomatoes: Fresh or canned diced tomatoes provide moisture and flavor. Use ripe fresh tomatoes in summer. For a richer taste, add a dash of tomato paste or sauce.
Cheese: Melted cheese on top creates a gooey finish. Cheddar or Monterey Jack work well. For a healthier twist, try part-skim mozzarella or a sprinkle of nutritional yeast.
How do I stuff the peppers without spilling the filling?
Hold the pepper steady with one hand and use a spoon to gently spoon the filling in. Don’t overfill—leave a little space for the stuffing to settle. If needed, pack gently and use a small spoon or spatula for even distribution.
How to Make Stuffed Bell Peppers with Quinoa?
Ingredients You’ll Need:
Vegetables
- 4 large bell peppers (any color)
Grains & Legumes
- 1 cup quinoa
Protein & Others
- 1 cup black beans, drained and rinsed
Filling & Seasoning
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Optional Toppings
- Shredded cheese
How Much Time Will You Need?
Prep time: 20 minutes. Cook time: 30 minutes. Total time: 50 minutes.
Step-by-Step Instructions:
1. Prepare the Peppers
Cut the tops off the bell peppers and remove seeds. Rinse and set aside. Preheat your oven to 375°F (190°C).
2. Cook Quinoa
Rinse the quinoa. Cook in 2 cups of water for about 15 minutes until fluffy. Fluff with a fork and let cool slightly.
3. Make the Filling
In a bowl, combine cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper. Mix well.
4. Stuff the Peppers
Fill each pepper with the quinoa mixture. Place them in a baking dish standing upright.
5. Bake the Peppers
Cover with foil and bake for 20 minutes. Optional: sprinkle cheese on top and bake another 5 minutes until melted.
