This Fresh Spinach Tomato Salad is a colorful treat! It mixes crunchy spinach, sweet tomatoes, and creamy feta cheese for a delightful bite. Perfect for lunch or a light dinner!
I love how refreshing this salad is, especially on warm days. Toss in some crunchy nuts or seeds for extra fun, and you’ll have a plate that makes you smile! 🥗
Key Ingredients & Substitutions
Spinach: Fresh baby spinach is perfect for this salad! If you’re out of fresh spinach, try using arugula or kale for a different flavor. Just keep in mind that these greens can have a stronger taste.
Cherry Tomatoes: Juicy cherry tomatoes add sweetness. If you can’t find them, use diced regular tomatoes instead. Grape tomatoes also work well and have a similar sweetness.
Pasta: The small pasta shells are an optional addition that adds texture. Any small pasta, like orzo or rotini, can be substituted. For a gluten-free option, consider chickpea or quinoa pasta.
Feta Cheese: Creamy feta truly elevates the dish. If you’re not a feta fan, try goat cheese or even a dairy-free feta option for a similar texture.
How Do I Make the Dressing Just Right?
Getting the dressing right is key to a tasty salad. The combination of olive oil and vinegar or lemon juice gives a nice balance of creaminess and tang. Here’s a quick guide:
- Start with quality extra virgin olive oil for the best flavor.
- Red wine vinegar adds depth, but lemon juice is fresh and bright. Use whichever you prefer.
- Whisk the ingredients together until fully blended. Adjust the seasoning to your taste—don’t skip tasting it!
Feel free to add other herbs or a dash of mustard to customize the dressing to your liking! Enjoy tossing everything together for a bright and refreshing salad.
Fresh Spinach Tomato Salad with Creamy Feta
Ingredients You’ll Need:
- 3 cups fresh baby spinach, chopped
- 1 cup cherry tomatoes, quartered
- 1 cup cooked small pasta shells (optional for added texture)
- 1/2 cup crumbled creamy feta cheese
- 1/4 cup finely chopped red onion
- 2 tbsp fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp dried oregano
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This salad will take about 10-15 minutes to prepare. It’s a quick and easy dish perfect for lunch or as a side for dinner. You’ll spend a few moments chopping the veggies and whisking together the dressing—so simple!
Step-by-Step Instructions:
1. Prepare the Salad Ingredients:
In a large mixing bowl, start by combining the fresh chopped spinach, quartered cherry tomatoes, cooked pasta shells (if you’re using them), finely chopped red onion, and chopped parsley. This colorful mix will be the base of your salad!
2. Add the Feta:
Next, sprinkle the crumbled creamy feta cheese over the salad ingredients. This will add a delicious creaminess that pairs wonderfully with the fresh veggies.
3. Make the Dressing:
In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper. Mix until everything is well combined to create a tasty dressing.
4. Combine and Toss:
Pour the dressing over the salad mixture. Using tongs or a large spoon, gently toss everything together to ensure all the components are evenly coated with the dressing. Be careful not to squish the tomatoes!
5. Final Touch and Serve:
Give your salad a taste and adjust the seasoning with a bit more salt or pepper if needed. Then, it’s ready to serve! Enjoy this fresh salad as a light meal or a vibrant side dish for any occasion.
This salad highlights the freshness of spinach and tomatoes paired with creamy, tangy feta cheese. The optional addition of pasta shells provides a nice texture contrast, making it even more satisfying. Enjoy your healthy and delicious creation!
FAQ for Fresh Spinach Tomato Salad with Creamy Feta
Can I Make This Salad Ahead of Time?
Yes, you can prepare the salad ahead, but it’s best to store the dressing separately. Combine the salad ingredients without the dressing, cover, and refrigerate for up to 1 day. When you’re ready to serve, add the dressing and toss just before enjoying!
What Can I Substitute for Feta Cheese?
If feta isn’t your preference, you can use goat cheese for a similar creamy texture. For a dairy-free option, try a store-bought dairy-free feta cheese that crumbles well.
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the fridge for up to 2 days. Note that the veggies might get a little wilted, but it’ll still be tasty! To refresh, simply add a bit more dressing before serving.
Can I Add Other Ingredients?
Absolutely! Feel free to mix in additional ingredients like avocado for creaminess, cucumbers for crunch, or even some grilled chicken for added protein. This salad is versatile and can be customized to suit your taste!
