This Easy Spicy Buffalo Tofu Wrap is packed with flavor! Crispy buffalo tofu meets fresh veggies, all rolled up in a soft tortilla. It’s spicy, zesty, and super satisfying!
Trust me, these wraps are perfect for lunch or a quick dinner. I love adding extra ranch dressing for that extra kick. You won’t believe how easy they are to make!
Key Ingredients & Substitutions
Tofu: Firm or extra firm tofu is best for texture. If you need a substitute, tempeh works well too, though it has a nuttier flavor. Some people use chickpeas for a twist!
Buffalo Wing Sauce: You can use store-bought sauce for convenience. If you’re looking for a healthier option, homemade buffalo sauce made from hot sauce and melted butter or oil is simple. Adjust the heat to your liking!
Tortillas: Flour tortillas give a nice chewy base, but feel free to use whole wheat or corn tortillas if you prefer! Wraps can also be used for added flavors.
Ranch Dressing: If you’re not a ranch fan, try blue cheese dressing, or make a simple yogurt or tahini dressing. Spicy hummus can work as an alternative too, adding creaminess!
How Do You Get the Tofu Crispy?
For crispy tofu, pressing it is key! Remove excess moisture by pressing the tofu for at least 15-30 minutes. This helps it fry nicely without becoming soggy.
- Heat the pan to medium and use enough oil to coat the bottom, which helps achieve a crispy edge.
- Cook the tofu in batches if necessary to avoid overcrowding, as this allows even cooking. Flip carefully to prevent sticking.
Easy Spicy Buffalo Tofu Wrap
Ingredients You’ll Need:
- 14 oz firm or extra firm tofu, pressed and cut into thick strips
- 1/2 cup buffalo wing sauce (store-bought or homemade)
- 1 tbsp olive oil
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce or spinach leaves
- 1 medium carrot, julienned or shredded
- 1/2 avocado, sliced or mashed
- 1/4 cup shredded cheddar or vegan cheese (optional)
- 1/4 cup ranch dressing or vegan ranch dressing
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation and around 15 minutes of cooking time, totaling about 25 minutes from start to finish. Perfect for a quick and tasty meal!
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu to remove excess moisture. This is important for achieving a nice crispy texture. After pressing, cut the tofu into thick strips suitable for wrapping.
2. Cook the Tofu:
In a pan, heat the olive oil over medium heat. Once hot, add the tofu strips. Cook them until they turn golden brown, about 3-4 minutes on each side. Keep an eye on them to avoid burning!
3. Toss in Buffalo Sauce:
Once the tofu is golden, remove it from the heat. In a mixing bowl, toss the cooked tofu in the buffalo wing sauce until each piece is well-coated. This gives your wraps that spicy kick!
4. Warm the Tortillas:
To make the tortillas easier to work with, warm them slightly. You can do this in a skillet for a minute or wrap them in a clean cloth and microwave for about 15 seconds.
5. Assemble the Wraps:
Lay the warmed tortilla flat. Spread a spoonful of ranch dressing on the inside to add creaminess. Then, place a few buffalo tofu strips in the center of the tortilla.
6. Add Fresh Veggies:
On top of the tofu, pile on the shredded lettuce or spinach, the julienned carrot, avocado slices, and sprinkle with shredded cheese if you’re using any. Don’t forget to drizzle more buffalo sauce or ranch dressing if you like!
7. Wrap it Up:
Carefully wrap the tortilla tightly by folding in the sides and rolling it up to enclose all the delicious fillings. Make sure to wrap it snugly so everything stays together.
8. Grill for Extra Crispiness:
If you want a warm and slightly crispy wrap, grill it on a panini press or skillet for 1-2 minutes per side until golden brown. This step gives it a nice texture!
9. Serve and Enjoy:
Slice the wraps in half for easy eating and serve them right away. Enjoy your flavorful and spicy buffalo tofu wrap!
Frequently Asked Questions (FAQ)
Can I Substitute the Tofu with Another Protein?
Absolutely! If you prefer a different protein, tempeh is a great alternative and holds flavor well. You can also use chickpeas or seitan for a different texture and flavor. Just adjust cooking times accordingly to ensure they’re heated through.
How Spicy is the Buffalo Sauce?
The spice level of buffalo sauce can vary by brand. If you’re sensitive to heat, start with a milder version or mix it with a bit of yogurt or ranch to tone down the spiciness. Always taste first and adjust to your preferences!
Can I Make This Wrap Vegan?
Yes, this wrap is already easily adaptable for a vegan diet! Use vegan ranch dressing and opt for vegan cheese or simply omit the cheese altogether if you want to keep it light.
How Should I Store Leftover Wraps?
If you have leftovers, wrap them tightly in plastic wrap or aluminum foil and store them in the fridge for up to 2-3 days. To reheat, place them in a skillet over medium heat until warmed through or pop them in the microwave for a quick option. Enjoy them fresh whenever you can!
