Easy Healthy Chicken Breast with Zucchini and Squash

With just a sprinkle of your favorite seasonings, dinner is served in no time. I often add a squeeze of lemon for some zing—makes it even better!

Key Ingredients & Substitutions

Chicken Breast: Use skinless, boneless chicken breasts for a healthy protein option. If you’re avoiding chicken or want a change, turkey breast works well too.

Zucchini and Yellow Squash: These veggies bring color and nutrition to the dish. If they’re not available, consider using bell peppers or asparagus as a substitute.

Orzo Pasta: Orzo adds a nice texture. If you’re looking for a gluten-free option, try quinoa or rice instead.

Chicken Broth: Using broth adds flavor. You can use vegetable broth for a vegetarian version or even water if you’re in a pinch.

Italian Seasoning: This blend of herbs enhances the dish’s taste. If you don’t have it, a mix of dried basil, oregano, and thyme can work just fine!

How Can I Ensure My Chicken Is Juicy and Perfectly Cooked?

Cooking chicken breast can be a bit tricky, but with a few tips, you can nail it! Start by cutting the chicken into uniform pieces so they cook evenly. Seasoning is key, so don’t skip it!

• Heat your skillet over medium-high heat, and don’t overcrowd the pan. This helps with browning.
• Cook the chicken until it’s golden brown for that delicious sear, and check with a meat thermometer—it should reach 165°F (75°C).
• Once it’s cooked, let it rest for a few minutes before slicing. This keeps it extra juicy!

How to Make Easy Healthy Chicken Breast with Zucchini and Squash

Ingredients You’ll Need:

For the Main Dish:

• 2 medium chicken breasts, cut into bite-sized pieces
• 1 medium zucchini, sliced into rounds
• 1 medium yellow squash, sliced into rounds
• 1 cup orzo pasta (or rice)
• 2 cups low-sodium chicken broth (for cooking orzo)
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• Salt and black pepper, to taste
• 1 lemon, thinly sliced for garnish
• 2 tablespoons grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

How Much Time Will You Need?

This dish takes about 25-30 minutes to prepare. You’ll spend around 10 minutes cooking the orzo, and about 15 minutes sautéing the chicken and vegetables. Quick and easy, right?

Step-by-Step Instructions:

1. Cook the Orzo:

Start by cooking the orzo according to package instructions, but use chicken broth instead of water. This will enhance the flavor of the pasta. Once it’s cooked, drain it and set it aside for later.

2. Sauté the Chicken:

While the orzo is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces to the skillet and season them with salt, pepper, and Italian seasoning. Cook until the chicken is golden brown and cooked through—this should take about 5-7 minutes. Once cooked, remove the chicken from the skillet and set it aside.

3. Cook the Vegetables:

In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until you can smell the aroma. Next, add the sliced zucchini and yellow squash. Season them with some salt and pepper, and sauté until they’re tender but still a little crisp—this should take around 4-5 minutes.

4. Combine Everything:

Once the vegetables are cooked, return the cooked chicken back to the skillet with the veggies. Stir everything together, letting it heat through for an additional 2 minutes so that the flavors meld well.

5. Serving Time:

To serve, place a generous portion of orzo on each plate. Then, spoon the chicken and vegetable mixture over the top. Finish by sprinkling grated Parmesan cheese over everything and garnishing with fresh parsley and lemon slices.

6. Enjoy!

Optionally, you can squeeze fresh lemon juice over the dish for an extra burst of flavor! Enjoy this light, healthy, and delicious meal.

FAQ for Easy Healthy Chicken Breast with Zucchini and Squash

Can I Use Frozen Chicken for This Recipe?

Yes, you can use frozen chicken; just make sure to fully thaw it before cooking. The easiest way is to leave it in the fridge overnight. In a hurry? You can thaw it in a sealed plastic bag submerged in cold water for about an hour.

What Vegetables Can I Substitute for Zucchini and Squash?

If you don’t have zucchini and yellow squash, feel free to use bell peppers, asparagus, or even broccoli. Just adjust the cooking time for the veggies you choose, ensuring they’re tender but not mushy!

How Can I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop it in the microwave or warm it gently on the stovetop. Add a splash of chicken broth to retain moisture if needed.

Can I Make This Dish Dairy-Free?

Absolutely! Simply omit the Parmesan cheese for a dairy-free version. You can also add some nutritional yeast for a cheesy flavor without the dairy.