These tasty apple cinnamon pumpkin protein balls are a fun snack you can enjoy anytime! Packed with yummy flavors and healthy protein, they make a great pick-me-up.
They’re super easy to make, and no baking is needed! Just mix everything together, roll them into balls, and you’re ready to snack. Who knew healthy could be so tasty?
Key Ingredients & Substitutions
Rolled Oats: Oats are the base of these protein balls, offering great texture and nutrition. You can swap them for quick oats, but they’ll be a bit softer. If gluten is a concern, opt for gluten-free oats.
Peanut Butter: Natural peanut butter is my go-to for creaminess and flavor. If you prefer a different nut butter, almond or cashew butter works well, too!
Pumpkin Puree: Canned pumpkin puree is perfect for this recipe. If fresh pumpkin is available, boil or roast it, then mash it up. It gives a lovely taste!
Protein Powder: I prefer a vanilla-flavored protein powder for extra sweetness. You can skip it if you’re not using protein powder; just add more oats to maintain consistency.
Apple: Any apple variety works—sweet, tart, or a mix! I like using Granny Smith for added crunch. If you’re looking for less sugar, consider omitting or reducing the honey or maple syrup.
Pecans: Chopped pecans add a nutty flavor. If you’re a fan of walnuts or almonds, feel free to use those instead. You can also omit nuts for a nut-free version.
How Do I Make Sure My Protein Balls Hold Together?
A common concern when making protein balls is getting the right consistency. If the mixture feels too crumbly, don’t worry! Here’s how to fix it:
- Add a little more nut butter or a splash of water. Mix well until it comes together.
- Make sure to compact the mixture tightly when forming the balls. This helps them hold their shape.
- If they’re too sticky, add extra oats or protein powder until the consistency is just right.
Chilling the balls after shaping is crucial too! It firms them up and makes them easier to handle. Enjoy your snack!
Delicious Apple Cinnamon Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats (plus some extra for rolling)
- 1/2 cup natural peanut butter (or almond butter)
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
Flavor Additions:
- 1 small apple, finely chopped or grated
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg (optional)
Sweeteners & Extras:
- 2 tbsp honey or maple syrup
- 1/4 cup chopped pecans (plus extra for garnish)
- 1 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe will take about 15 minutes to prep and an additional 30 minutes to chill in the fridge. So in total, you’re looking at around 45 minutes to enjoy a delicious and nutritious snack!
Step-by-Step Instructions:
1. Mix The Dry Ingredients:
Start by grabbing a large mixing bowl. Combine the rolled oats, vanilla protein powder, ground cinnamon, ground nutmeg (if using), and a pinch of salt. Give it a good stir to mix everything evenly!
2. Add The Wet Ingredients:
Now, add the pumpkin puree, peanut butter (or almond butter), honey (or maple syrup), and vanilla extract into the blend of dry ingredients. Mix well until everything is fully combined. The mixture should be thick and sticky!
3. Incorporate The Apple and Pecans:
Gently fold in the finely chopped or grated apple and the chopped pecans. This will add delightful texture and flavor to your protein balls!
4. Shape Into Balls:
Here comes the fun part! Using your hands, shape the mixture into small balls about 1 to 1.5 inches in diameter. Make sure to pack them tightly together to help them hold their shape.
5. Roll in Oats:
To give your protein balls a nice coating and extra texture, roll each ball lightly in the extra rolled oats. This step is optional but adds a lovely crunch!
6. Chill The Balls:
Place your protein balls on a tray or plate and pop them in the refrigerator for at least 30 minutes. Chilling helps them firm up and makes them easier to handle.
7. Enjoy Your Snack!
Once chilled, your apple cinnamon pumpkin protein balls are ready to eat! They are perfect as a healthy snack anytime. Store any leftovers in an airtight container in the refrigerator for up to a week.
These tasty bites bring together the flavors of fresh apple, warm cinnamon, and pumpkin, packed with protein and healthy fats to keep you energized all day long. Enjoy!
Can I Use a Different Nut Butter?
Absolutely! If you prefer almond butter, cashew butter, or even sun butter for a nut-free version, feel free to swap it in. Each will give a slightly different flavor, but they’ll all work well!
How Do I Store Leftovers?
Store any leftover protein balls in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage—just let them thaw in the fridge before enjoying!
Can I Make These Protein Balls Vegan?
What If My Mixture Is Too Dry?
If your mixture feels too dry or crumbly, try adding a little more nut butter or a splash of water to help bring it together. Mix until the consistency becomes sticky enough to form balls easily!