Baked Avocado Egg Boats are a fun and tasty way to start your day! Each half avocado cradles a perfectly cooked egg, making them warm and creamy.
These little boats are not only cute but also super healthy! I love adding a sprinkle of cheese and hot sauce for some extra flavor. Trust me, you’ll want to make these again!
Key Ingredients & Substitutions
Avocados: Choose ripe avocados for easy scooping and a creamy texture. If avocados aren’t in season, you can substitute with tomatoes for a different twist, but the creamy texture will change.
Eggs: I prefer using medium eggs, but you can use large ones too. Depending on your diet, you could also use egg whites only if you’re watching cholesterol. For a vegan version, use scrambled tofu instead.
Seasonings: Salt and pepper are essential, but I suggest garlic powder for extra flavor. You can swap red chili flakes with your preferred spice, like cayenne pepper or omit it for milder taste.
Garnish: Fresh herbs like cilantro or parsley elevate the dish. However, if you’re not a fan of cilantro, try chives or green onions instead for a fresh taste.
How Can I Ensure My Eggs Are Cooked Just Right?
The key to perfect eggs in your avocado boats is careful timing. You want the whites to set but the yolks to remain runny. Here’s how I do it:
- Preheat your oven well—you want a steady 425°F (220°C).
- Watch the cooking time closely; usually, 12-15 minutes is ideal.
- If you prefer firmer yolks, leave them in for another minute or so, but keep an eye on them to prevent overcooking!
- Use a small bowl to crack the eggs first—this helps prevent shell bits from getting into your dish.
By keeping these tips in mind, you’ll have delicious Baked Avocado Egg Boats every time!
Baked Avocado Egg Boats
Ingredients:
- 2 ripe avocados
- 4 small eggs (or 2 large eggs, one per avocado half)
- Salt, to taste
- Black pepper, to taste
- Red chili flakes or paprika, for garnish
- Fresh cilantro or parsley, chopped (optional, for garnish)
Time Needed:
This recipe takes about 10 minutes to prepare and about 12-15 minutes to bake, so in total, you’re looking at around 25-30 minutes from start to finish. Perfect for a wholesome breakfast or brunch!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by setting your oven to 425°F (220°C). This high heat will help cook the eggs perfectly while keeping the avocados creamy.
2. Prepare the Avocados:
Take your ripe avocados and slice them in half lengthwise. Carefully remove the pits. You can use a spoon to scoop out a little extra flesh from the center if needed. This creates enough room for the egg!
3. Arrange for Baking:
Place the avocado halves in a baking dish or on a baking sheet. Arrange them snugly so they don’t tip over while baking.
4. Add the Eggs:
To prevent any shell pieces, crack each egg gently into a small bowl first. Then, pour or spoon the egg into the cavity of each avocado. If you’re using large eggs, feel free to use only the whites to avoid overflow!
5. Season It Up:
Sprinkle a little salt and black pepper over the eggs and avocados. This will enhance the flavors beautifully.
6. Bake to Perfection:
Place the dish in the oven and bake for 12-15 minutes. Keep an eye on them; you want the egg whites to be set, but the yolks should still be slightly runny unless you prefer them cooked through.
7. Garnish and Serve:
Once done, take them out of the oven and sprinkle with red chili flakes or paprika for a little kick. If you’d like, add some fresh chopped cilantro or parsley on top for a burst of color and flavor.
Serve these delightful Baked Avocado Egg Boats warm and enjoy your nutritious and delicious meal!
Can I Use Frozen Avocados for This Recipe?
It’s best to use fresh avocados for optimal taste and texture. Frozen avocados can become mushy when thawed, but if you must use them, make sure they’re completely thawed and drained of any excess moisture before baking.
How Do I Store Leftover Baked Avocado Egg Boats?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. However, the texture of the avocado and egg may change upon reheating, so it’s best to enjoy them fresh!
What If I Don’t Have Ripe Avocados?
If your avocados aren’t ripe, you can place them in a paper bag with an apple or banana to speed up the ripening process. Check them daily; they should be ripe in 1-3 days!
Can I Add Other Toppings or Ingredients?
Absolutely! Feel free to customize these boats with toppings like cheese, bacon bits, or vegetables. Just remember to adjust cooking time if adding ingredients that may require more cooking time!