This Cajun Honey Butter Salmon is a tasty treat! The salmon gets a sweet and spicy kick from the honey and Cajun spices, making it a wonderful meal for any day of the week.
Cooking it is a breeze! I just mix the honey and spices, slather it on the salmon, and bake. It’s delicious with rice or veggies on the side. Plus, who doesn’t love a little sweetness? 🍯✨
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are the star here. You can use skin-on or skinless. If salmon isn’t available, trout or sablefish can be good alternatives. Just keep an eye on the cooking times!
Butter: Unsalted butter allows you to control the saltiness. If dairy-free, use a plant-based butter for similar results. I’ve tried both, and they’re both delicious!
Honey: Honey adds sweetness and helps caramelize the salmon. If you prefer, agave syrup or maple syrup can also work in place of honey. Each brings a unique flavor!
Cajun Seasoning: Store-bought gives convenience, but you can make your own with spices like paprika, cayenne, and garlic powder. Adjust to your spice preferences! I like to mix it up sometimes!
Garlic Powder: A staple in many kitchens! If you have fresh garlic, about 1 clove minced is a great substitute for added flavor.
How Do I Get a Perfectly Seared Salmon?
Getting that beautiful sear is key to adding flavor! Here are some steps to help you achieve a golden crust:
- Always start with a hot skillet. This ensures the salmon sizzles on contact!
- Add a little oil along with the butter. The oil has a higher smoke point and helps prevent burning while the butter adds flavor.
- Leave the salmon alone for the first 2-3 minutes! Avoid flipping it too soon; let it form a crust before moving it around.
Following these tips will help you enjoy perfectly seared salmon every time! Happy cooking!

Cajun Honey Butter Salmon
Ingredients You’ll Need:
For the Salmon:
- 2 salmon fillets (6 ounces each, skin on or off as preferred)
For the Honey Butter Mixture:
- 3 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 teaspoons Cajun seasoning (store-bought or homemade)
- ½ teaspoon smoked paprika (optional, for extra smoky flavor)
- ½ teaspoon garlic powder
For Seasoning and Garnish:
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
- Cooked white rice or your favorite side, to serve
How Much Time Will You Need?
This delicious salmon recipe takes about 15 minutes of prep time and 20 minutes to cook, making a total of about 35 minutes from start to finish. It’s quick and perfect for a weeknight dinner or a special occasion!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). If you’re using an oven-safe skillet, you can sear the salmon and then transfer it right into the oven.
2. Mix the Honey Butter:
In a small bowl, combine the melted butter, honey, olive oil, Cajun seasoning, smoked paprika, and garlic powder. Stir everything together until well combined. This mixture will be delicious on the salmon!
3. Prepare the Salmon:
Using paper towels, pat the salmon fillets dry. This helps the seasoning stick better. Season both sides lightly with salt and pepper.
4. Coat the Salmon:
Generously brush the honey butter mixture all over the salmon fillets, making sure they’re well-coated. This will add great flavor!
5. Sear the Salmon:
Heat an oven-safe skillet over medium-high heat. If you’re baking directly in the oven, prepare your baking dish with a little oil or non-stick spray. Once the skillet is hot, place the salmon fillets skin-side down if they have skin.
6. Bake the Salmon:
Sear the salmon for about 2-3 minutes until it forms a nice golden crust. Then, transfer the skillet to the oven (or put the salmon in the baking dish) and bake for 8-12 minutes, depending on the thickness of the fillets. The salmon is ready when it flakes easily with a fork.
7. Add Finishing Touches:
Once baked, remove the salmon from the oven and spoon any leftover honey butter sauce from the skillet over the top of the fillets for extra flavor.
8. Garnish and Serve:
Garnish your salmon with fresh chopped parsley, and serve it alongside lemon wedges for that zesty kick. Pair with steamed white rice or your favorite side dish for a complete meal.
Enjoy your flavorful Cajun Honey Butter Salmon! It’s sweet, spicy, and simply irresistible! 🍽️
Can I Use Different Types of Fish?
Yes! While salmon is the best choice for this recipe, you can also use trout or sablefish as alternatives. Just be mindful of the cooking times, as thinner fish may cook faster.
Can I Make This Recipe Spicy?
Absolutely! If you love heat, add a pinch of cayenne pepper or increase the amount of Cajun seasoning. You can also serve with a spicy sauce on the side for those who like it extra fiery!
How Should I Store Leftovers?
Store any leftover salmon in an airtight container in the fridge for up to 2 days. To reheat, you can warm it gently in the microwave or in a skillet over low heat, adding a splash of water or broth to keep it moist.
Can I Prepare the Honey Butter Mixture in Advance?
Yes, you can mix the honey butter mixture ahead of time! Just store it in the refrigerator for up to 2 days. Reheat it slightly before brushing it on the salmon for easy application.
