Carrot Cake Overnight Oats are a yummy breakfast treat that tastes just like dessert! With oats, grated carrots, nuts, and a hint of cinnamon, this dish is both filling and delicious.
Who knew you could enjoy carrot cake in the morning, right? I love adding a dollop of yogurt on top for that extra creamy goodness. It’s a sweet start to my day without any fuss!
Key Ingredients & Substitutions
Rolled Oats: I recommend using rolled oats for that creamy texture. If you want a quicker option, quick oats can work too, but they may become mushier.
Milk: You can use any milk you like! Almond, oat, or coconut milk are great dairy-free choices. I usually go for almond milk for its light taste.
Greek Yogurt: Greek yogurt adds creaminess and protein. If you’re lactose intolerant, you can try a dairy-free yogurt, which works just as well.
Chia Seeds: These are crucial for thickening the oats. If you don’t have them, flaxseeds can be a good alternative; just grind them first.
Carrot: Freshly grated carrots give the dish its signature flavor. For convenience, you can use pre-grated carrots from the store.
Pineapple: This adds a lovely sweetness. If you don’t have crushed pineapple, you can skip it or use applesauce instead.
How Do I Ensure My Overnight Oats Are the Perfect Consistency?
The key is to get the right ratio between oats and liquid. Overnight oats work best when they’re given ample time to soak. Remember this:
- Use a 1:1 ratio of oats to liquid for a thicker bite.
- If you prefer a creamier texture, add in some yogurt or extra milk before serving.
- Don’t hesitate to adjust the liquid in the morning if it’s too thick—just pour in a bit more milk.
Mix well after adding any additional ingredients, so everything is evenly combined. With these tips, you’ll have delightful overnight oats ready to enjoy any morning!

Carrot Cake Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy, as preferred)
- 1/4 cup Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 cup finely grated carrot, packed
- 2 tablespoons crushed pineapple (optional, drained)
- 1/4 teaspoon vanilla extract
- A pinch of salt
- Toppings: chopped walnuts or pecans, raisins or chopped dried apricots, extra grated carrot
How Much Time Will You Need?
This recipe is super easy and takes only about 10 minutes to prepare. After that, you’ll need to let the oats chill in the fridge for at least 6 hours or overnight, so they can soak up all those delicious flavors. Just grab them in the morning, and breakfast is ready!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a mixing bowl or directly in a mason jar (if you prefer all-in-one storage), combine the rolled oats, chia seeds, ground cinnamon, ground nutmeg, and a pinch of salt. Stir them together so they’re evenly mixed.
2. Mix in the Wet Ingredients:
Add the milk, Greek yogurt, maple syrup or honey, and vanilla extract to the dry mixture. Give it a good stir until everything is well incorporated and all the dry ingredients are moistened.
3. Add the Carrot and Pineapple:
Fold in the finely grated carrot and crushed pineapple (if using). Mix it gently to distribute the carrot evenly throughout.
4. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to chill for at least 6 hours or overnight, so the oats can soak up all the yummy flavors.
5. Serve and Add Toppings:
In the morning, give the oats a good stir. If it’s thicker than you like, just add a splash more milk and stir again to reach your desired consistency. Top with chopped walnuts or pecans, raisins, fresh grated carrot, or any of your favorite toppings!
6. Enjoy!
Grab your spoon and dig into your delicious carrot cake overnight oats. Enjoy this sweet and satisfying breakfast!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind they may turn out mushier than rolled oats. If you prefer a firmer texture, stick with rolled or quick oats instead.
Can I Substitute Other Sweeteners for Maple Syrup?
Absolutely! Honey, agave nectar, or even brown sugar work well. If you want to keep it low-carb, consider using sugar alternatives like stevia or monk fruit sweetener.
How Do I Store Leftover Overnight Oats?
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Just give them a good stir before eating, and you can add a splash of milk to adjust the consistency as needed.
Can I Freeze Carrot Cake Overnight Oats?
Yes, you can freeze overnight oats! Just portion them out in freezer-safe containers. When you’re ready to eat, thaw them overnight in the fridge and stir well before serving. Enjoy your quick and easy breakfast!
