Date and tahini overnight oats are a tasty way to start your day! With creamy tahini and sweet dates, these oats are both yummy and healthy, making breakfast a breeze.
Honestly, I love how I can just mix everything the night before and wake up to a delicious treat. It feels like a little gift to myself in the morning!
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. I recommend using rolled oats instead of quick oats for better texture. If you need gluten-free options, make sure to choose certified gluten-free oats.
Chia Seeds: They add a lovely creaminess and extra nutrition. If you don’t have them handy, you can skip them or use ground flaxseed as a substitute for similar benefits.
Tahini: This sesame paste adds a nutty flavor. If you can’t find tahini, almond butter or peanut butter could work well in its place, but the taste will change slightly.
Milk: You can use any milk you prefer, like almond, soy, oat, or regular cow’s milk. For a richer taste, try using full-fat coconut milk.
Medjool Dates: These are sweet and chewy! If you’re in a pinch, you can replace them with dried figs or raisins, but you’ll miss some of the unique flavor they bring.
How Do I Get the Right Texture for My Overnight Oats?
The key to perfect overnight oats is getting the right balance of liquid and oats. Start with 1/2 cup of oats to 1 cup of milk. This ratio helps the oats absorb the liquid without becoming mushy. Here are some tips:
- Mix well after adding the milk to ensure everything is evenly coated.
- Cover tightly before refrigerating to avoid any drying out.
- If the mixture appears too thick in the morning, simply stir in a splash more milk until you reach your desired consistency.
Date and Tahini Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds (optional, for extra texture and nutrition)
- 1 tablespoon tahini
- 1 cup milk of choice (almond, oat, cow’s milk, etc.)
For Sweetness:
- 3-4 Medjool dates, pitted and chopped, plus extra for topping
- 1 teaspoon vanilla extract
- Pinch of salt
For Toppings:
- Blueberries, for topping
- Optional: a drizzle of honey or maple syrup if extra sweetness is desired
How Much Time Will You Need?
This easy and nutritious recipe requires just about 10 minutes of prep time. Then, you’ll need to let it chill in the fridge overnight for at least 6 hours. It’s a simple grab-and-go breakfast for busy mornings!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a jar or bowl, combine the rolled oats with chia seeds (if you’re using them) and a pinch of salt. This creates a solid base for your overnight oats.
2. Add Flavorful Ingredients:
Next, add the chopped dates, tahini, and vanilla extract to the oatmeal mixture. These ingredients will add a deliciously sweet and nutty flavor.
3. Combine with Milk:
Pour in the milk of your choice and stir everything together well. Ensure that all ingredients are mixed so that the oats can soak up the liquid evenly.
4. Chill Overnight:
Cover your jar or bowl with a lid or plastic wrap and place it in the fridge overnight (or for at least 6 hours). This soaking time allows the oats to become soft and creamy.
5. Serve in the Morning:
When you’re ready for breakfast, take your oats out of the fridge. Stir the mixture well; if it seems too thick, just mix in a little extra milk to reach your preferred consistency.
6. Add Toppings:
Top your overnight oats with whole Medjool dates, fresh blueberries, and a drizzle of tahini or nut butter. If you like it sweeter, feel free to add a touch of honey or maple syrup.
7. Enjoy!
You can eat your overnight oats straight from the jar, or if you prefer, transfer them to a bowl for a cozy breakfast experience. Enjoy your creamy, nutty, and naturally sweet meal!
Can I Use Another Sweetener Instead of Dates?
Absolutely! If dates aren’t available, you can use honey, maple syrup, or even agave nectar. Start with a small amount and adjust to your desired sweetness level.
How Long Can I Store Leftover Overnight Oats?
Leftover overnight oats can be stored in the fridge for up to 3 days. Just make sure they are in an airtight container to keep them fresh. You may need to stir in a bit more milk before enjoying the leftovers.
Can I Make These Overnight Oats Vegan?
Yes! This recipe is already vegan-friendly by using plant-based milk and tahini. Just ensure that any additional sweeteners you choose are also vegan, like maple syrup.
Can I Add Other Mix-ins?
Definitely! Feel free to get creative by adding nuts, seeds, or spices like cinnamon. Fresh or dried fruits can also be delicious additions to customize your oats!