These Easy Cheesy Garlic Chicken Wraps are a tasty treat! With tender chicken, creamy cheese, and a hint of garlic all rolled up in a soft tortilla, they’re perfect for lunch or dinner.
Honestly, I’m all about those ooey-gooey cheese moments. Who can say no to garlic and cheese wrapped up nicely? I even grab extras to freeze for later—meal prep goals! 🥳
Key Ingredients & Substitutions
Chicken Breasts: I love using boneless, skinless chicken for this recipe. It cooks quickly and stays juicy. If you’re in a pinch, rotisserie chicken works great as a shortcut!
Garlic: Fresh garlic is key to that yummy flavor, but if you’re short on time, garlic powder can be a quicker alternative—just use about 1/4 teaspoon for each clove.
Tortillas: Flour tortillas make these wraps soft and easy to roll, but corn tortillas or whole wheat wraps can be used as a healthier option if you prefer.
Cheese: Cheddar is perfect for its meltiness. However, feel free to try a Mexican blend, mozzarella, or even pepper jack for a little kick!
Mayonnaise or Greek Yogurt: This adds creaminess, but if you’re looking for lighter options, try avocado or leave it out entirely. Avocado brings a lovely creaminess too.
How Do I Make Sure My Chicken is Juicy and Flavorful?
The secret lies in marinating! When you mix the chicken with olive oil, garlic, and spices, let it sit for at least 10 minutes; this step really adds flavor. Cook over medium heat, stirring often, to avoid drying it out. Check that it’s cooked through but still juicy—aim for 165°F (75°C) internal temperature.
What’s the Best Way to Roll a Wrap?
Rolling a wrap takes a bit of practice but isn’t too tricky! After adding the fillings:
- Fold the sides inward to keep the filling inside.
- Start rolling from the bottom tightly upwards, keeping the sides tucked in.
- Once you reach the top, you can grill it seam-side down for a minute or two to make it crisp—this makes it easier to hold!
Keep trying if it’s not perfect at first; you can always wrap it in foil for easier eating!
Easy Cheesy Garlic Chicken Wraps
Ingredients:
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese (or a cheese blend)
- 1/2 cup mayonnaise or Greek yogurt (optional for creaminess)
- 1 cup fresh spinach leaves or lettuce
- 1 medium tomato, thinly sliced
- Optional: sliced avocado or jalapeños for extra flavor
Time Estimate:
This recipe will take about 25 minutes total, including prep and cooking time. You’ll spend around 10 minutes prepping the ingredients and marinating the chicken while cooking it takes about 6-8 minutes. Plus, a few quick minutes to assemble and roll the wraps. Super quick and easy!
Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breasts into thin strips or bite-sized pieces. This will help them cook quickly and evenly. In a bowl, mix together olive oil, minced garlic, paprika, oregano, salt, and pepper. Add the chicken pieces to the bowl and toss everything to coat well. If you have an extra 10 minutes, let the chicken sit and marinate—it enhances the flavor!
2. Cook the Chicken:
Heat a large skillet over medium heat. Once hot, add the marinated chicken. Cook the chicken, stirring occasionally, for about 6-8 minutes or until the chicken is browned and no longer pink. You can use a meat thermometer to check for doneness; it should read 165°F (75°C).
3. Warm the Tortillas:
While the chicken is cooking, warm the tortillas for a few seconds in a dry skillet or microwave so they are easy to roll. This makes a big difference for assembling the wraps!
4. Assemble the Wraps:
Now it’s time to put everything together! Spread a thin layer of mayonnaise or Greek yogurt on each tortilla if desired. Next, add a handful of fresh spinach or lettuce. Layer the cooked garlic chicken over the greens, then sprinkle the shredded cheese on top to help it melt just a bit. Add tomato slices and any extras like sliced avocado or jalapeños for a kick.
5. Roll It Up:
Carefully roll the tortilla tightly, folding in the sides as you go to keep the filling snug inside. If you want a crispier wrap, place it seam-side down in the same skillet for 1-2 minutes to toast the outside and melt the cheese more.
6. Serve:
Once rolled, slice the wraps in half and serve warm. Enjoy your delicious, cheesy garlic chicken wraps with some extra dipping sauce if you like!
These wraps are not only tasty but packed with flavor—perfect for a quick weeknight meal!
FAQ for Easy Cheesy Garlic Chicken Wraps
Can I Use Leftover Chicken for This Recipe?
Absolutely! If you have leftover cooked chicken, simply skip the cooking step. Just shred or chop it into bite-sized pieces, mix it with the garlic and spices for flavor, and then assemble your wraps!
What Should I Do If I Don’t Have Paprika or Oregano?
No worries! If you’re missing paprika or oregano, you can substitute with other spices. For example, Italian seasoning or taco seasoning can work nicely. Adjust to your taste by adding a little less or more until you find what you like!
How to Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, you can warm them gently in a skillet over low heat or in the microwave. If you want them crispy again, try the skillet method!
Can I Freeze These Wraps?
Yes! Assemble the wraps but don’t toast them first. Wrap each one in plastic wrap and then place in a freezer bag. They can be frozen for up to 3 months. Thaw in the fridge overnight before reheating!
