This Easy Ground Turkey and Zucchini Skillet Dinner is a quick and tasty meal! With lean turkey, fresh zucchini, and seasonings, it comes together in just one pan.
Cooking in one pan means less mess, and we all love that! I often serve it with rice or pasta for a complete meal. Quick cooking and yummy flavors make this dish a family favorite!
Key Ingredients & Substitutions
Ground Turkey: This lean meat is great for a healthier option. You can swap it for ground chicken or even a plant-based substitute like lentils or tempeh for a vegetarian version.
Zucchini: Fresh zucchini adds a nice texture. If you can’t find it, yellow squash works well too. You can also use bell peppers for a colorful twist.
Black Beans: These add protein and fiber. If you prefer, kidney beans or pinto beans can be good substitutes. Canned versions are quick; just make sure to rinse them!
Corn: Whether fresh or frozen, corn brings sweetness. You can also replace it with peas or diced carrots for variety.
Spices: Cumin and chili powder provide flavor depth. If you like a milder dish, reduce the spices. Smoked paprika is a great substitute for a different flavor profile.
How Do I Ensure My Zucchini Stays Crunchy?
Keeping zucchini crisp is all about timing. You want to add it to the skillet after the meat is cooked, so it stays tender without turning mushy. Here’s how to do it:
- Coat the skillet with oil and sauté onions and garlic first for flavor.
- Cook the ground turkey until it’s no longer pink before adding other veggies.
- Add zucchini and cook uncovered for just 5-7 minutes; stirring occasionally helps it cook evenly.
This way, your zucchini will be perfectly tender while still having a nice bite! Enjoy your meal prep!
Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients You’ll Need:
- 1 lb ground turkey
- 2 medium zucchinis, cut into bite-sized pieces
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup corn kernels (fresh or frozen)
- 1 medium tomato, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped (for garnish)
- 1 lime, cut into wedges (for serving)
- Optional: sliced jalapeño for garnish or more heat
How Much Time Will You Need?
This Easy Ground Turkey and Zucchini Skillet Dinner will take about 10 minutes to prepare and 15 minutes to cook, making it a quick 25-minute meal. Perfect for a busy weeknight or when you want something healthy without spending too much time in the kitchen!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Heat the olive oil in a large skillet over medium heat. Once hot, add the diced onion and minced garlic. Sauté them together for about 3-4 minutes, or until the onion is softened and fragrant. This step builds a delicious base for your dish!
2. Cook the Ground Turkey:
Add the ground turkey to the skillet. Cook it while breaking it up with a spoon until it turns brown and is no longer pink, which should take about 5-7 minutes. This ensures your meat is well-cooked and flavorful!
3. Add the Spices:
Once the turkey is cooked, stir in the ground cumin, chili powder, salt, and pepper. Mix everything well so the turkey is coated with the spices. This is where the flavor really starts to develop!
4. Incorporate the Veggies:
Add the zucchini, corn, black beans, and diced tomato to the skillet. Gently stir everything together to combine. The colors and textures will make your dish look vibrant!
5. Cook the Mixture:
Cover the skillet and let it cook for 5-7 minutes. Stir occasionally to ensure everything cooks evenly. You want the zucchini to be tender but still slightly crisp to keep that fresh bite!
6. Final Touches:
Before serving, taste your dish and adjust the seasoning with more salt, pepper, or chili powder if you like it spicier. This is your chance to personalize the flavors!
7. Serve and Enjoy:
Remove the skillet from the heat. Serve the mixture hot, garnished with fresh cilantro or parsley. Don’t forget to add lime wedges on the side for squeezing over your dish. For a spicy kick, sprinkle sliced jalapeños on top!
This wholesome, protein-packed dinner is quick, delicious, and has just the right balance of fresh vegetables and savory ground turkey. Enjoy your meal!
FAQ for Easy Ground Turkey and Zucchini Skillet Dinner
Can I Substitute Ground Turkey with Another Protein?
Absolutely! Ground chicken or lean ground beef work well as substitutes if you prefer different flavors. For a vegetarian option, try using lentils or crumbled tempeh for a hearty alternative.
What If I Don’t Have Zucchini on Hand?
No worries! You can substitute zucchini with yellow squash, bell peppers, or even broccoli. Just adjust the cooking time slightly based on what vegetables you choose to use.
Can I Make This Meal Ahead of Time?
Yes! You can prepare the entire dish ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Just reheat on the stove or microwave before serving.
How Should I Store Leftovers?
Place any leftovers in an airtight container and store them in the fridge for up to 3 days. Make sure to cool it down to room temperature before sealing to preserve freshness!
