If you love the Big Mac but want a keto-friendly version, these smash burgers are for you! They’re made with juicy beef patties, cheese, and crunchy toppings, all without the bun.
I like to serve them with lettuce wraps instead of bread. It’s a fun twist, and it keeps things light! Plus, you can load them up with your favorite sauces for extra flavor. Yum!
Key Ingredients & Substitutions
Ground Beef: I recommend using an 80/20 fat ratio for the best flavor and juiciness. If you’re looking for leaner options, ground turkey or chicken can work too, but they won’t have the same richness.
Cheddar Cheese: Cheddar adds a nice sharpness. If you prefer, Swiss or American cheese can also be substituted for a creamier taste.
Low-Carb Tortillas: Large low-carb tortillas are perfect for wrapping. If you can’t find them, consider using lettuce leaves for a lighter option or even cloud bread for a bread-like texture.
Big Mac Sauce Ingredients: If you’re out of mayonnaise or want a dairy-free version, try avocado mayo. You can mix in some relish for added sweetness if desired, too!
How Do I Get the Patties Really Crispy?
To achieve that perfect crispy texture, smashing the patties is key. Here is how you can do this well:
- Preheat your skillet well before you place the beef. A hot surface creates a nice crust.
- Use a spatula to press down firmly but gently on the beef ball—flattening it thoroughly helps it cook evenly.
- Let the patties cook undisturbed for the first 2-3 minutes. This allows the Maillard reaction to occur, creating that delicious crust!
Remember, the quicker you flip them, the less crispy they will get, so patience is essential!
Easy Keto Big Mac Smash Burgers
Ingredients:
- 1 lb ground beef (80/20 fat ratio recommended)
- Salt and pepper, to taste
- 4 slices cheddar cheese
- 4 large low-carb tortillas or keto-friendly flatbread
- 1/2 cup shredded iceberg lettuce
- 8 dill pickle slices
- 1/4 cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 1 tsp white vinegar
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
How Much Time Will You Need?
This recipe can be prepared in about 20 minutes. You’ll spend around 10 minutes preparing the ingredients and making the sauce, then another 10 minutes cooking the patties and assembling the burgers. Super quick and satisfying!
Step-by-Step Instructions:
1. Prepare the Big Mac Sauce:
In a small bowl, mix together the mayonnaise, sugar-free ketchup, yellow mustard, white vinegar, onion powder, garlic powder, and smoked paprika (if using) until smooth. This delicious sauce will bring all the flavors together!
2. Preheat a Skillet or Grill:
Heat a heavy skillet or griddle over medium-high heat until hot. You want it sizzling so your patties can get that perfect crust!
3. Form and Smash the Patties:
Take the ground beef and divide it into 4 equal portions. Loosely form each portion into a ball. Gently place each beef ball onto the hot skillet and smash it down with a spatula to form thin patties. Season both sides with salt and pepper.
4. Cook the Patties:
Cook the patties for about 2-3 minutes on each side. You want to see a nice crust forming. Once they are browned and cooked through, it’s time for cheese!
5. Add Cheese:
In the last minute of cooking, place a slice of cheddar cheese on each patty and cover the skillet for a moment to let it melt beautifully.
6. Warm the Tortillas:
While the cheese is melting, quickly warm the low-carb tortillas in the skillet or in the microwave until they’re soft and pliable. This makes them easier to work with.
7. Assemble the Burgers:
Start by placing one cheesy patty onto a tortilla. Top it with the shredded lettuce, two dill pickle slices, and a generous dollop of the Big Mac sauce. If you’re feeling adventurous, add another cheesy patty on top!
8. Serve:
Fold the tortilla over the toppings and serve immediately while they’re warm. Enjoy your tasty Keto Big Mac Smash Burgers without the carbs!
These burgers are sure to hit the spot. Happy cooking!
Frequently Asked Questions (FAQ)
Can I Use Leaner Meat for the Patties?
Yes, you can use leaner ground beef, like 90/10, but keep in mind that it may result in drier patties. Adding a bit of olive oil or cooking with a little butter can help keep them juicy!
Can I Make the Big Mac Sauce Ahead of Time?
Absolutely! You can prepare the Big Mac sauce a day in advance and store it in the fridge in an airtight container. This allows the flavors to meld nicely!
Do I Have to Use Tortillas?
Not at all! While low-carb tortillas are great, you can also use lettuce leaves for a lighter option or cloud bread for a more bread-like texture. Get creative!
How Should Leftovers Be Stored?
Store any leftover patties and sauce separately in airtight containers in the fridge. The patties will stay fresh for up to 3 days. Reheat the patties in a skillet for the best texture. Enjoy!
