This Grilled Vegetable Stir-Fry combines colorful bell peppers, zucchini, and onions with a light marinade. It’s quick, healthy, and perfect for a meatless meal or side dish. The charred veggies add a special flavor.
I like to toss in a little soy sauce or sesame oil for more taste. Sometimes I sneak in a splash of hot sauce—makes it lively!
For a simple serve, I top it with sesame seeds or chopped green onions. It’s easy to make in about 20 minutes and great for summer cookouts or weeknight dinners.
Ingredients & Substitutions
Bell peppers: These add a sweet, crunchy quality. I like red peppers for their flavor, but yellow or orange work well too. For a milder taste, use less spicy peppers or even zucchini instead.
Zucchini: Its mild flavor and tender texture are perfect for stir-fry. Tip: slice thinly so it cooks quickly. Substitute with eggplant or yellow squash if needed.
Red onion: Provides a slightly sweet and sharp flavor. I slice it thin for even cooking. For a milder taste, try shallots or green onions.
Garlic and ginger: These boost aroma and zest. Fresh is best, but dry garlic powder and ground ginger can work in a pinch. Use about half the amount if substituting.
Olive oil: Used for sautéing and flavor. I prefer extra virgin for better taste, but vegetable or canola oil are good options. Keep the smoke point in mind for high heat.
How do I stir-fry vegetables without overcooking or undercooking?
Heat your pan until hot, then add oil to coat bottom evenly. Add vegetables in size order: quicker-cooking first, thicker later. Keep stirring constantly to promote even cooking and prevent burning. Cook until vegetables are tender but still crisp.
- Cut vegetables into uniform sizes for even cooking.
- Don’t crowd the pan; cook in small batches if needed to prevent steaming.
- Adjust heat as you go, so vegetables cook quickly without burning or drying out.
How to Make Grilled Vegetable Stir-Fry?
Ingredients You’ll Need:
Vegetables
- Bell peppers, sliced
- Zucchini, sliced
- Red onion, sliced
- Cherry tomatoes
- Mushrooms, sliced
Others
- Olive oil
- Salt and pepper
- Garlic, minced
- Soy sauce (optional)
- Fresh herbs (optional)
How Much Time Will You Need?
15 minutes prep + 10 minutes cooking + 0 minutes rest = 25 minutes total
Step-by-Step Instructions:
1. Prepare the vegetables
Wash and slice all vegetables evenly. Mince the garlic. Set everything aside for easy access.
2. Preheat the grill
Heat your grill to medium-high. Brush grates with a little oil to prevent sticking.
3. Grill the vegetables
Place the vegetables in a bowl. Toss with olive oil, salt, pepper, and minced garlic. Grill for 3-4 minutes per side until tender and charred.
4. Serve the stir-fry
Transfer grilled vegetables to a plate. Drizzle with soy sauce or herbs if desired. Serve hot as a main dish or side.
