These Healthy Frozen Peanut Butter Greek Yogurt Cups are a tasty treat! Creamy Greek yogurt mixed with peanut butter is frozen and topped with a layer of chocolate. Deliciously simple!
They’re super easy to make, and they make me feel great about snacking. Just pop them out of the molds and enjoy a sweet, protein-packed bite! Perfect for summer fun! 🍦
Key Ingredients & Substitutions
Greek Yogurt: Use plain Greek yogurt for a creamy texture and a protein boost. You can swap it for non-dairy yogurt like almond or coconut yogurt for a vegan option.
Peanut Butter: Natural peanut butter is the best choice for its rich flavor. If you’re allergic to peanuts, almond or sunflower seed butter works just as well.
Sweeteners: Honey adds sweetness, but you can also use maple syrup or agave syrup for a vegan option. Adjust the amount based on your taste preferences!
Dark Chocolate: Choose high-quality dark chocolate for melting. If you prefer, you can use milk chocolate or even a dairy-free chocolate option.
How Do I Get Smooth and Even Chocolate Layers?
The secret to a smooth chocolate layer is melting it properly and using a little oil to thin it out. Here’s how to do it:
- Microwave the chocolate and coconut oil in short bursts, stirring in between. This prevents burning and ensures an even melt.
- For the base layer, spoon the melted chocolate carefully into each mold. Tilt the mold to spread it evenly.
- Let it set in the freezer for a brief period before adding the peanut butter mixture to keep the layers separate.
Proper melting and careful layering will give you those beautiful, restaurant-quality cups! Enjoy the process!
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For the Yogurt Filling:
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1/2 cup natural peanut butter (creamy or smooth)
- 1-2 tbsp honey or maple syrup (optional, for sweetness)
- 1 tsp vanilla extract
For the Chocolate Layer:
- 1/2 cup dark chocolate chips (for melting)
- 1/2 tsp coconut oil or neutral oil (to thin the chocolate)
For Topping:
- A pinch of sea salt
- Optional chocolate chips or shavings (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes of active preparation time. Then, you’ll need to freeze the cups for at least 3-4 hours to let them set completely. In total, you’re looking at about 4 hours and 15 minutes, but most of that time is simply chilling in the freezer!
Step-by-Step Instructions:
1. Prepare the Yogurt Mixture:
In a medium bowl, combine the Greek yogurt, peanut butter, honey (if using), and vanilla extract. Mix everything together until it’s smooth and creamy. This will be the delicious filling inside your cups!
2. Set Up Your Molds:
Grab a muffin tin or silicone cupcake molds. If you’re using a muffin tin, consider lining it with paper cupcake liners or greasing it lightly to help with easy removal later on.
3. Melt the Chocolate:
In a microwave-safe bowl, melt half of the dark chocolate chips with the coconut oil. Do this in 20-second intervals, stirring well in between until the chocolate is completely smooth.
4. Create the Base Layer:
Pour about 1 to 2 teaspoons of the melted chocolate into the bottom of each mold. Gently tilt the mold to spread the chocolate evenly, forming a thin base layer. This chocolate layer will hold everything together!
5. Freeze the Base Layer:
Pop the molds into the freezer for 5-10 minutes, allowing the chocolate to set firmly before adding the filling.
6. Fill with Yogurt Mixture:
Once the chocolate base is firm, carefully spoon the peanut butter Greek yogurt mixture into each mold, filling them almost to the top. Be careful not to overflow!
7. Add the Chocolate Top:
Melt the remaining dark chocolate chips with a little coconut oil. Pour this melted chocolate over the filling to cover it completely. Ensuring that there are no gaps will help hold everything together.
8. Garnish and Freeze:
Immediately sprinkle a pinch of sea salt and optional chocolate chips or shavings on top for extra flair. Then, place the cups back in the freezer for at least 3-4 hours, or until they are completely firm.
9. Serve and Enjoy!
When you’re ready to enjoy your frozen treats, let them sit at room temperature for a couple of minutes to soften slightly. Then gently remove them from the molds or liners and indulge in these delicious, healthy cups!
These frozen peanut butter Greek yogurt cups are a delightful way to enjoy a sweet treat that’s packed with protein and good fats. Enjoy! 🍫🥜
Can I Use Low-Fat Greek Yogurt Instead of Full-Fat?
Absolutely! Low-fat Greek yogurt is a great option if you prefer a lighter version. Just keep in mind that the overall creaminess may be slightly less, but the flavor will still be delicious!
How Can I Store Leftovers?
Store any leftover cups in an airtight container in the freezer for up to 2 months. Just make sure to separate layers with parchment paper to prevent sticking. When you’re ready to enjoy, let them thaw for a few minutes before serving.
Can I Substitute Peanut Butter with Another Nut Butter?
Yes, you can easily swap peanut butter for almond butter, cashew butter, or sunflower seed butter if you’re looking for a different flavor or need it to be nut-free. Each option will add its unique taste!
What Type of Chocolate Should I Use?
For a rich topping, dark chocolate is the best choice. If you’re looking for something sweeter, milk chocolate works well too. You can also choose dairy-free chocolate chips if you prefer a vegan option!