This High Protein Mac and Cheese is a creamy and cheesy delight that packs in extra goodness! Made with protein-rich ingredients, it will keep you feeling full and satisfied.
Honestly, who doesn’t love mac and cheese? It’s like a warm hug in a bowl! I like to add some veggies in there to feel a bit healthier—sneaky and tasty! 🥦
I appreciate how quick this dish is to whip up, making it perfect for a busy weeknight dinner. Just boil, mix, and enjoy your creamy comfort food! Easy peasy!
Key Ingredients & Substitutions
Pasta: I recommend using high-protein pasta like chickpea or lentil pasta for this recipe. They add more protein and fiber compared to regular pasta. If you can’t find them, traditional elbow macaroni works too!
Cheese: Sharp cheddar and mozzarella are my favorites for the flavor and creaminess they bring. If you’re vegan, try using a plant-based cheese that melts well, or nutritional yeast for that cheesy taste without dairy.
Cottage Cheese or Greek Yogurt: Both add creaminess and extra protein. I often use Greek yogurt for a tangy taste, but if you prefer something milder, opt for cottage cheese. You can also skip these for a lighter version, but you’ll lose some protein.
Flour: Whole wheat flour makes this dish a bit healthier and adds some fiber. If you’re gluten-free, use a gluten-free all-purpose flour instead for similar results.
How Do I Achieve a Creamy Cheese Sauce?
The key to a creamy cheese sauce lies in making a good roux and gradually adding the milk. Here’s how to do it:
- Start by melting the butter over medium heat. Once melted, whisk in the flour to make a roux. Remember, stir continuously to avoid lumps and cook it for 1-2 minutes.
- Next, slowly whisk in your milk. This is where patience pays off! Stir until the mixture begins to thicken, roughly 3-5 minutes.
- Once thickened, reduce the heat and add your cheeses. Stir until they melt smoothly into the sauce. If you find the sauce too thick, you can add a little more milk to reach your desired consistency.
These steps will give you a rich and creamy base for your mac and cheese that everyone will love!
High Protein Mac and Cheese
Ingredients You’ll Need:
For the Pasta:
- 8 oz elbow macaroni or high-protein pasta (such as chickpea or lentil pasta)
For the Cheese Sauce:
- 2 cups low-fat milk
- 1 1/2 cups shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup low-fat cottage cheese or Greek yogurt (for extra protein and creaminess)
For the Roux:
- 2 tablespoons whole wheat flour or protein-enriched flour
- 2 tablespoons unsalted butter or olive oil
For Flavor:
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and freshly ground black pepper to taste
For Garnish:
- Fresh parsley or chives, chopped (optional)
How Much Time Will You Need?
This recipe takes about 25 minutes in total: around 10 minutes for preparation and 15 minutes for cooking. It’s a quick and satisfying meal that brings comfort to your dining table!
Step-by-Step Instructions:
1. Cook the Pasta:
First, bring a large pot of salted water to a boil. Add your elbow macaroni or high-protein pasta and cook it according to the package instructions until it’s al dente. Drain well and set it aside while you prepare the sauce.
2. Make the Roux:
In a medium saucepan, melt the butter over medium heat. Once it’s melted, whisk in the flour and cook this mixture for about 1-2 minutes, stirring constantly. This creates a roux that will help thicken our cheese sauce and removes the raw flour taste.
3. Create the Cheese Sauce:
Slowly add in the milk while whisking continuously to prevent lumps from forming. Keep whisking until the mixture thickens slightly, which should take about 3-5 minutes.
4. Add the Cheese:
Reduce the heat to low and add the shredded cheddar cheese and mozzarella cheese. Stir well until they are fully melted and the sauce is smooth and creamy.
5. Enhance with Cottage Cheese:
Next, stir in the cottage cheese or Greek yogurt. This step adds creaminess along with a healthy protein boost, making your mac and cheese even heartier!
6. Season It Up:
Add the garlic powder, onion powder, smoked paprika (if you’re using it), salt, and pepper. Taste your sauce and adjust the seasoning as needed to fit your preferences.
7. Combine with Pasta:
Now, it’s time to add your cooked pasta to the cheese sauce. Gently fold it in until every piece of pasta is fully coated with that delicious cheese mixture.
8. Serve and Enjoy:
Serve your high protein mac and cheese immediately while it’s hot. If you like, sprinkle some freshly chopped parsley or chives on top for a touch of color and freshness!
This dish delivers creamy, cheesy comfort while packing a punch of protein. Enjoy your hearty and nutritious mac and cheese! 🍽️
Can I Use Gluten-Free Pasta in This Recipe?
Absolutely! If you need a gluten-free option, simply substitute the elbow macaroni with your favorite gluten-free pasta. Just be sure to follow the cooking instructions on the package, as cooking times may vary.
Can I Make This Mac and Cheese Vegan?
Sure thing! To make this recipe vegan, use plant-based milk like almond or oat milk, and substitute the cheeses with dairy-free alternatives. Nutritional yeast can also be a great addition for a cheesy flavor without the dairy!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the microwave or on the stovetop over low heat, adding a splash of milk if it seems dry.
Can I Add Vegetables to This Mac and Cheese?
Absolutely! Feel free to mix in some steamed broccoli, spinach, or peas for added nutrition and flavor. Just add the veggies during the last few minutes of cooking the pasta so they are warm but still vibrant and crisp!