This Honey Pineapple Salmon is a sweet and tangy delight! The mix of honey and pineapple gives the salmon a tasty glaze that makes it super special.
If you’re like me, you’ll love how easy it is to make this dish in just one pan. Plus, the bright colors make for a pretty dinner that wow you and your guests!
Key Ingredients & Substitutions
Salmon: Fresh or thawed salmon fillets are best. If you’re looking for a lighter option, you can use trout or halibut. If you prefer a different protein, chicken breast works too, but cooking times will vary.
Pineapple: Fresh pineapple creates the best flavor, but canned pineapple works in a pinch. Just make sure to drain and pat it dry to avoid excess moisture.
Honey: Honey adds sweetness. If you’re looking for a vegan option, maple syrup or agave nectar make great substitutes. Each will slightly alter the flavor, which can be tasty!
Soy Sauce: For a gluten-free version, use tamari or coconut aminos. These alternatives will keep the dish flavorful without gluten.
How Do I Get My Salmon Perfectly Cooked?
Cooking salmon perfectly can be a challenge, but it’s all about timing and temperature. Here’s what to do to keep it tender and flaky:
- Start with a hot pan – heating it well will help the salmon sear nicely.
- Keep the skin on, if you can! It protects the fish and helps retain moisture.
- Cook it skin side down first for about 4-5 minutes. Flip and cook 4 more minutes. It should flake easily when done.
- A good rule to follow: thick salmon fillets take about 10 minutes per inch of thickness.
Remember, salmon continues to cook a bit after removing it from the heat, so it’s okay to take it off just before it’s fully done!
Honey Pineapple Salmon
Ingredients You’ll Need:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
For the Pineapple Glaze:
- 1 cup fresh pineapple, diced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Salt and pepper, to taste
For Serving:
- Fresh parsley or cilantro, chopped (for garnish)
- Cooked white rice (for serving)
How Much Time Will You Need?
This delicious Honey Pineapple Salmon recipe takes about 15 minutes to prep and around 10 minutes to cook, giving you a total time of about 25 minutes. It’s quick enough for a weekday dinner but special enough for company!
Step-by-Step Instructions:
1. Make the Glaze:
In a small bowl, combine the honey, soy sauce, olive oil, minced garlic, and grated ginger. Whisk it all together until it’s well mixed and set it aside.
2. Prepare the Salmon:
Season the salmon fillets lightly with salt and pepper to enhance the flavor. Don’t be afraid to add a little extra if you like it savory!
3. Sear the Salmon:
Heat a large non-stick skillet over medium-high heat. When it’s hot, add the salmon fillets, skin side down if they have skin. Cook them for about 4-5 minutes until they turn golden brown. This searing step gives them a lovely color and locks in flavors!
4. Flip and Glaze:
Gently flip the salmon fillets over using a spatula. Now, pour the honey pineapple sauce you made earlier over the fillets. This gives the salmon a beautiful glaze!
5. Add Pineapple:
Add the diced pineapple to the skillet around the salmon. This will create a lovely sweet and tangy flavor that complements the fish beautifully.
6. Cook to Perfection:
Continue cooking for another 4 minutes or until the salmon is cooked through and flakes easily. Occasionally spoon the sauce over the salmon for added flavor—it’s like a mini basting!
7. Plate and Garnish:
Once cooked, carefully remove the salmon from the skillet and place it on plates. Spoon any extra pineapple and glaze from the pan over the top. Don’t be shy—this is where the flavor is!
8. Serve It Up:
Top with freshly chopped parsley or cilantro for a pop of color and flavor. Serve the salmon over warm cooked white rice to soak up all that delicious sauce. Enjoy your tropical twist!
This recipe combines the tender richness of salmon with a sweet and tangy pineapple glaze, accentuated by honey and ginger for a delightful tropical twist. Enjoy cooking!
Can I Use Frozen Salmon?
Yes, you can use frozen salmon! Just make sure to thaw it completely in the refrigerator overnight or under cold running water before cooking for the best texture and flavor.
How Should I Store Leftover Salmon?
Store any leftover Honey Pineapple Salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through, or use the microwave in short increments to avoid overcooking.
Can I Swap the Pineapple for Another Fruit?
Absolutely! Mango or peaches make great alternatives to pineapple, giving the dish a different yet delicious fruity flavor. Just dice them up the same way and add them as instructed!
Is This Recipe Gluten-Free?
It can be gluten-free! Just substitute the soy sauce with tamari or coconut aminos to keep the dish delicious without the gluten. Check the other ingredient labels, especially for processed items.