This Iced Coffee Protein Shake is a tasty way to kickstart your day! It combines smooth coffee, creamy milk, and protein for a refreshing boost that keeps you energized.
I love how this shake wakes me up without the coffee jitters. Plus, it’s so easy to make—just blend it up and enjoy your delicious pick-me-up!
Key Ingredients & Substitutions
Brewed Coffee: Use your favorite coffee for the shake. If you prefer a milder flavor, cold brew coffee is a great option. It’s less acidic and smoother—perfect for a breakfast boost!
Milk: I like using almond or oat milk for a creamy texture, but any milk works! Try coconut milk for a tropical twist or even unsweetened soy milk for added protein.
Protein Powder: Choose chocolate or vanilla based on your taste. If you’re dairy-free, look for plant-based protein powders. You can even use Greek yogurt for extra creaminess!
Frozen Banana: This is key for a smooth, creamy shake. If you don’t have bananas, frozen cauliflower works surprisingly well for a low-calorie, nutrient boost.
Cocoa Powder: Adding cocoa gives a chocolatey flavor; however, you can skip it if you prefer a lighter shake. You can also experiment with carob powder as a caffeine-free alternative.
How Do I Get a Smooth and Creamy Blend?
A smooth shake is all about blending well. Start by adding liquid ingredients first to help the blades spin and grab the other ingredients. Blend on high for at least 30 seconds.
- Ensure your coffee is cooled; hot coffee can melt ice too quickly.
- Add ice gradually to achieve your desired thickness; less ice means a thinner shake.
- If your shake is too thick, add a splash more milk and blend again.
Feel free to check and taste during blending to adjust sweetness or thickness as you like!
How to Make an Iced Coffee Protein Shake
Ingredients You’ll Need:
- 1 cup brewed coffee, cooled
- 1/2 cup milk (dairy or plant-based)
- 1 scoop chocolate or vanilla protein powder
- 1 frozen banana
- 1 tablespoon cocoa powder (optional, for richer chocolate flavor)
- 1 tablespoon sweetener of choice (honey, maple syrup, or sugar), optional
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- Cocoa powder or ground coffee beans for garnish
How Much Time Will You Need?
This delicious Iced Coffee Protein Shake is quick to prepare! You’ll spend about 10 minutes gathering and blending your ingredients, plus the time it takes for your coffee to cool if you brew it fresh. Enjoy your shake immediately for the best flavor and freshness!
Step-by-Step Instructions:
1. Brew the Coffee:
Start by brewing your coffee and letting it cool completely. If you’re in a hurry, you can use cold brew coffee directly. Make sure it is chilled!
2. Blend the Ingredients:
In a blender, pour in the cooled coffee, milk, your chosen protein powder, frozen banana, cocoa powder (if using), sweetener (if desired), and vanilla extract. It’s best to add the liquids first to help the blending process.
3. Add Ice:
Now, toss in the ice cubes. This will give your shake a nice, frosty texture. More ice will make it thicker, while less will give you a smoother consistency.
4. Blend Until Smooth:
Blend all the ingredients on high speed until the mixture is completely smooth and frothy. If it’s too thick, add a splash more milk, and blend again to reach your desired consistency.
5. Serve It Up:
Pour the shake into a tall glass. You can use a straw for a great sipping experience.
6. Garnish for Style:
Sprinkle a little cocoa powder or ground coffee beans on top for a beautiful garnish that adds a touch of elegance and extra flavor.
7. Enjoy!
Serve it immediately, and enjoy your refreshing and energizing iced coffee protein shake!
Can I Use Instant Coffee Instead of Brewed Coffee?
Absolutely! You can mix 1-2 tablespoons of instant coffee with 1 cup of hot water, then let it cool before adding it to the shake. This is a quick option and works great in a pinch!
Can I Substitute the Banana?
Yes! If you’re not a fan of banana, you can use frozen Greek yogurt or silken tofu for creaminess. Both options provide a nice texture and keep the shake thick and smooth.
How Can I Make This Vegan?
To make this shake vegan, simply use plant-based milk (like almond, soy, or oat milk) and a plant-based protein powder. Avoid using honey; instead, opt for maple syrup or agave nectar as a sweetener.
How Should I Store Leftovers?
If you have any leftovers, store the shake in an airtight container in the fridge for up to 24 hours. When ready to enjoy, give it a good shake or stir as it may separate.