This Keto Meatloaf is a hearty dish packed with flavor and low on carbs! Made with ground beef, cheese, and spices, it’s perfect for anyone watching their carbs.
Honestly, this meatloaf keeps me full for hours. I like to slather it with some sugar-free ketchup for that extra kick. You’ll love how simple it is to make, too!
Key Ingredients & Substitutions
Ground Beef: I recommend using 80/20 ground beef for the best balance of flavor and moisture. If you’re looking for a leaner option, ground turkey or chicken work well too, but you might need to add a bit more fat to keep it juicy.
Almond Flour: This is the perfect low-carb binder. If you have a nut allergy, try using crushed pork rinds or coconut flour instead. Just use less coconut flour, as it absorbs more liquid.
Cheese: Mozzarella or cheddar adds a nice gooey texture. If you’re dairy-free, consider using nutritional yeast for a cheesy flavor without the cheese!
Worcestershire Sauce: This adds a depth of flavor. You can swap it with soy sauce, coconut aminos, or even a splash of balsamic vinegar if you’re avoiding soy.
How Do You Ensure Your Meatloaf Stays Moist?
To keep your meatloaf tender and moist, focus on not over-mixing your ingredients. Mix everything just until combined. Here are some tips:
- Use the right fat content in your ground meat—80/20 is ideal.
- Adding shredded cheese can help maintain moisture.
- Let it rest after baking! This helps juices redistribute and keeps every slice juicy.
How to Make Keto Meatloaf
Ingredients You’ll Need:
- 1 ½ pounds ground beef (preferably 80/20)
- 1 cup almond flour (as a low-carb binder instead of breadcrumbs)
- 2 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup shredded mozzarella or cheddar cheese (optional for extra richness)
- 2 tbsp Worcestershire sauce
- 1 tsp dried Italian seasoning (or a mix of oregano, basil, and thyme)
- 1 tsp salt
- ½ tsp black pepper
- ½ cup sugar-free ketchup (for topping)
- 1 tbsp Dijon mustard (optional, mix with ketchup for topping)
- Fresh parsley, chopped (for garnish)
Time Needed:
This recipe takes about 15 minutes to prepare and another 50-60 minutes to bake. After baking, it’s a good idea to let the meatloaf rest for 10 minutes. So, in total, you’ll be all set to enjoy a delicious meal in about 1 hour and 15 minutes!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This will ensure it’s ready for baking when your meatloaf is fully prepared!
2. Prepare the Meat Mixture:
In a large mixing bowl, combine the ground beef, almond flour, eggs, finely chopped onion, minced garlic, and shredded cheese (if you’re using it). Add in the Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix everything together thoroughly but gently with your hands or a spoon until it’s just combined. Don’t over-mix, or your meatloaf can become tough!
3. Form the Loaf:
Shape the mixture into a loaf and place it into a greased loaf pan or on a rimmed baking sheet. If you’re using a baking sheet, it helps to line it with parchment paper for easier cleanup.
4. Prepare the Topping:
In a small bowl, mix together the sugar-free ketchup and Dijon mustard (if using). Spread this mixture evenly over the top of your meatloaf. This will add a delicious flavor boost and a nice glaze when it bakes!
5. Bake the Meatloaf:
Place the meatloaf in the preheated oven and bake for about 50-60 minutes. To be sure it’s done, the internal temperature should reach 160°F (70°C). You can check this with a meat thermometer.
6. Let It Rest:
Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes. This resting time is important as it helps the juices redistribute, making every slice moist and flavorful!
7. Serve and Enjoy:
Slice the meatloaf into pieces and garnish with fresh chopped parsley for a pop of color. Serve it warm, and enjoy your delicious, keto-friendly meatloaf!
Dig in and savor the rich flavors while staying on track with your low-carb diet!
Can I Use Ground Turkey or Chicken Instead of Beef?
Absolutely! Ground turkey or chicken can be used as a healthier alternative, but you might want to add a bit of olive oil or higher-fat content to prevent the meatloaf from drying out since these meats tend to be leaner than beef.
How Do I Store Leftovers?
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in the microwave or slice and heat in a skillet over medium-low heat.
Can I Freeze This Meatloaf?
Yes! You can freeze the cooked meatloaf, wrapped tightly in plastic wrap and then aluminum foil, for up to 2-3 months. Thaw it overnight in the fridge before reheating for the best results.
What Can I Serve With Keto Meatloaf?
This meatloaf pairs wonderfully with a side of roasted vegetables, a fresh green salad, or cauliflower mash for a wholesome and keto-friendly meal. Enjoy experimenting with your sides!