This Protein Smoothie Bowl is a colorful and tasty way to start your day! Packed with fruits like bananas and berries, it’s also loaded with protein for extra energy.
What I love most is how fun it is to top with nuts, seeds, or even a sprinkle of granola. It feels like a dessert, but we can call it breakfast! 😄
Key Ingredients & Substitutions
Frozen Mixed Berries: These are the base for sweetness and flavor. If you don’t have mixed berries, use fresh berries or even other fruits like mango or pineapple. They all add a different yet delicious flavor!
Banana: Bananas add creaminess and natural sweetness. You can swap this for a half avocado for a creamy texture without the sweetness or use another frozen fruit like ripe mango.
Greek Yogurt: This ingredient adds protein and creaminess. If you want a dairy-free option, choose coconut or almond based yogurts. I prefer Greek yogurt for its tangy flavor, but any yogurt works!
Protein Powder: This gives a boost in protein. If you’re avoiding protein powder, consider adding silken tofu or a handful of spinach for nutrients instead.
Almond Milk: Feel free to use any milk you like, such as cow’s milk, soy milk, or oat milk. For a rich flavor, try coconut milk! I personally use almond milk for its light taste.
How Do I Blend Smoothie Bowls to the Right Consistency?
Getting the perfect smoothie bowl texture can be tricky. Here’s how to ensure your bowl is thick and creamy:
- Start with frozen fruit: This helps create a thick texture.
- Add liquid gradually: Begin with 1/2 cup of almond milk, and only add more if needed to reach your desired consistency.
- Blend on medium speed: This allows everything to mix without over-blending, which can make it too runny.
- Scrape the sides: Stop blending and use a spatula to scrape down the sides if you’re getting stuck. This will help everything blend evenly.
Keep experimenting with the amounts, and you’ll find the perfect blend that works for you!
Protein Smoothie Bowl
Ingredients You’ll Need:
- 1 cup frozen mixed berries (e.g., blueberries, blackberries, raspberries)
- 1 medium ripe banana (half for blending, half for topping)
- 1/2 cup Greek yogurt or plant-based protein yogurt
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup almond milk (or milk of choice)
- 1 tablespoon peanut butter (or almond butter)
- 1 tablespoon granola
- 1 tablespoon shredded coconut
- Fresh blueberries for topping
- Optional: 1 teaspoon chia seeds for garnish
How Much Time Will You Need?
This recipe is quick and easy! You’ll need about 10 minutes to prepare, blend, and assemble your smoothie bowl. It’s perfect for busy mornings or when you need a refreshing snack!
Step-by-Step Instructions:
1. Blend Your Base:
In a blender, add the frozen mixed berries, half of the banana, Greek yogurt, protein powder, and almond milk. Blend everything together until it’s smooth and creamy. If you want a thicker bowl, add more frozen fruit; for a thinner texture, add a splash more milk.
2. Serve the Smoothie:
Once blended, pour the smoothie mixture into a bowl. Enjoy watching it fill the bowl with cheerful color!
3. Finish with Toppings:
Now for the fun part! Take the remaining banana half and slice it. Arrange those slices on one side of the bowl. Next to the banana, drizzle your peanut butter in a lovely line. Sprinkle some granola over the peanut butter for crunch, and then add fresh blueberries next to the granola. Finally, give it a festive touch with shredded coconut and optional chia seeds sprinkled on top.
4. Enjoy Your Creation:
Your Protein Smoothie Bowl is ready! Serve it immediately with a spoon, and dig into this delicious, nutritious meal. Enjoy your vibrant creation!
Can I Use Fresh Fruit Instead of Frozen?
Absolutely! Fresh fruit can be used, but you’ll want to add some ice cubes to achieve that thick, creamy texture. Just be mindful that fresh fruit will make the smoothie a bit thinner, so adjust the liquid accordingly.
What If I Don’t Have Greek Yogurt?
No problem! You can substitute Greek yogurt with any other yogurt you have on hand, such as regular yogurt or dairy-free yogurt. For a creamier texture, consider using silken tofu or cottage cheese!
How Can I Make This Vegan?
To make the smoothie bowl vegan, simply use plant-based protein powder and swap Greek yogurt for a dairy-free yogurt. Almond milk works great, or you can use oat milk or coconut milk for added creaminess.
How Do I Store Leftovers?
If you have leftover smoothie bowl, it’s best to store it in an airtight container in the fridge for up to 24 hours. However, note that the texture may change, so it’s best enjoyed fresh!