This pumpkin chili is a warm and cozy dish that combines the sweetness of pumpkin with flavorful spices. It’s hearty and easy to whip up, perfect for those chilly nights!
It’s a fun twist on chili, and you might just find yourself secretly loving the pumpkin flavor! I love serving it with some bread for dipping—so good! 😋
Key Ingredients & Substitutions
Olive Oil: A great base for cooking. If you prefer a different flavor, avocado oil or coconut oil also work well. Personally, I enjoy the light taste of olive oil in most dishes.
Ground Beef/Turkey: You can use ground turkey for a leaner option, or even black beans or lentils for a vegetarian version. They’re both filling and will add protein!
Pumpkin Puree: It’s crucial for the creamy texture. If you can’t find pumpkin puree, you can use butternut squash puree instead. Just watch for sweetness levels!
Beans: Kidney beans are traditional, but you can swap them for black beans or chickpeas. Each adds its unique flair to the chili!
How Do You Achieve the Best Flavor in Your Chili?
Getting the flavor right is key in making a delicious chili. Here’s how to boost those taste levels:
- Start by sautéing onions in olive oil until soft — this builds your base flavor.
- Don’t rush adding the spices; let them toast for a minute to release their oils. This step makes a big difference!
- Let the chili simmer long enough (30-40 mins) to blend the flavors together. Consider tasting and adjusting seasoning to mix it up!
Ultimately, let your own taste guide you as you build the flavors. Enjoy your cooking adventure!
Delicious Pumpkin Chili Recipe!
Ingredients You’ll Need:
Base Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound ground beef or ground turkey
- 1 (15-ounce) can pumpkin puree (not pie filling)
- 2 (15-ounce) cans kidney beans, drained and rinsed
- 1 (15-ounce) can diced tomatoes, with juices
- 1 cup beef or vegetable broth
- 2 tablespoons tomato paste
Spices:
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- Salt and pepper, to taste
Optional Toppings:
- Shredded cheddar cheese
- Sour cream
- Chopped green onions
- Fresh cilantro
How Much Time Will You Need?
This pumpkin chili will take about 15 minutes to prepare and 30-40 minutes to cook. You’re looking at a total time of approximately 55 minutes to enjoy a delicious, hearty meal!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Start by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the diced onion and cook for about 5 minutes, until the onion is softened and translucent. Then, toss in the minced garlic and continue cooking for another minute until it’s heavenly fragrant.
2. Brown the Meat:
Add the ground beef or turkey to the pot. Use a spoon to break it up as it cooks. Cook for about 6-8 minutes, or until the meat is browned and cooked through. If there’s excess fat, drain it out to keep your chili lean!
3. Spice It Up:
Stir in the chili powder, cumin, smoked paprika, cinnamon, salt, and pepper. Cooking the spices for about 1 minute will bring out their flavors, making your chili extra delicious.
4. Add the Hearty Ingredients:
Now, it’s time to add the star ingredients! Stir in the pumpkin puree, kidney beans, diced tomatoes (with their juices), tomato paste, and broth. Mix it all together until well combined.
5. Let It Simmer:
Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes, stirring occasionally. This step allows all the flavors to meld together and the chili to thicken just right.
6. Taste & Adjust:
After simmering, taste your chili! Feel free to adjust the seasoning with more salt, pepper, or chili powder if needed to fit your flavor preference.
7. Serve It Up:
ladle the chili into bowls and top with shredded cheddar cheese, a dollop of sour cream, chopped green onions, and fresh cilantro for that extra touch.
8. Enjoy:
Pair your hearty pumpkin chili with tortilla chips or warm bread on the side—perfect for dipping! Enjoy every cozy bite!
This dish offers a delightful balance of savory and sweet, making it an ideal choice for any chilly day or gathering. Happy cooking!
Can I Use Canned Pumpkin Pie Filling Instead of Pumpkin Puree?
No, you should not use canned pumpkin pie filling because it’s sweetened and spiced differently. Stick to plain pumpkin puree for the best flavor and texture in your chili.
What Can I Substitute for Ground Beef?
If you’re looking for a healthier option, ground turkey is a great substitute. For a vegetarian version, try using lentils or black beans for a hearty texture!
How Long Will Leftover Chili Last?
Leftover pumpkin chili can be stored in an airtight container in the fridge for up to 3-4 days. You can also freeze it for up to 3 months for a quick meal later!
Can I Make This Chili Spicier?
Absolutely! If you want more heat, consider adding diced jalapeños, cayenne pepper, or more chili powder. Just start with small amounts and taste as you go to reach your desired spice level!