These Strawberry Cheesecake Protein Cups are a tasty way to enjoy dessert while packing in some protein! With creamy cheese and sweet strawberries, they’re deliciously satisfying.
Honestly, I can’t resist popping one (or two!) after a workout. They’re simple to make and perfect for a sweet treat that feels guilt-free. Who knew being healthy could taste so good? 🍓
Key Ingredients & Substitutions
Graham Crackers: These provide the classic cheesecake crust flavor. If you don’t have graham crackers, use digestive biscuits, or crushed oatmeal cookies for a different twist.
Cream Cheese: It’s the key to that cheesecake richness. For a lighter version, Greek yogurt works great too! Just keep in mind it may change the texture slightly.
Protein Powder: I like using vanilla protein powder for an extra boost of flavor, but plain powder works too. If you’re vegan, opt for plant-based protein.
Fresh Strawberries: These add freshness and sweetness. If strawberries aren’t in season, use frozen berries (thaw and drain) or substitute with other fruits like blueberries or raspberries.
How Do I Get a Smooth Cheesecake Filling?
One of the biggest challenges is achieving a smooth cheesecake filling. Here are my steps to make it easier:
- Make sure your cream cheese is at room temperature; this prevents lumps.
- Beat the cream cheese first until smooth before adding other ingredients, which ensures it blends evenly.
- Mix on low speed; mix just until combined to avoid over-whipping, which can introduce air and make it fluffy rather than creamy.
Following these steps will help you achieve that dreamy cheesecake texture you’re after!
Strawberry Cheesecake Protein Cups
Ingredients You’ll Need:
For The Crust:
- 1 cup graham cracker crumbs (about 8 full sheet crackers)
- 2 tablespoons melted butter (or coconut oil for dairy-free)
For The Cheesecake Filling:
- 1 package (8 oz) cream cheese, softened (or use Greek yogurt for a lighter option)
- ½ cup vanilla or plain protein powder (whey or plant-based)
- ¼ cup powdered sweetener (such as erythritol, monk fruit, or powdered sugar)
- ½ teaspoon vanilla extract
- ⅓ cup Greek yogurt or heavy cream (for creaminess)
For The Topping:
- 1 cup fresh strawberries, diced
- 2 tablespoons strawberry jam or preserves, warmed slightly for drizzling
- Optional: a few drops of lemon juice for brightness
How Much Time Will You Need?
This delightful recipe takes about 20 minutes to prepare and at least 1 hour to chill in the refrigerator. That’s all it takes for a delicious, protein-packed dessert that’s perfect for any occasion!
Step-by-Step Instructions:
1. Make the Crust:
In a small bowl, combine the graham cracker crumbs with the melted butter. Mix them together until it looks like wet sand. This will be your crust!
2. Press the Crust Into Cups:
Divide the crumb mixture evenly into 4 to 6 small serving cups or jars. Press down firmly with the back of a spoon to make a compact base layer. Set these aside while you prepare the filling.
3. Prepare the Cheesecake Filling:
In a medium bowl, beat the softened cream cheese with a hand mixer until it’s smooth and creamy. This is the star of the show, so be sure it’s lump-free!
4. Mix the Ingredients Together:
Add in the protein powder, powdered sweetener, vanilla extract, and Greek yogurt (or cream). Mix everything until fully combined and smooth. You want it to be creamy and delicious!
5. Fill the Cups:
Spoon or pipe the creamy cheesecake layer evenly over the graham cracker crust in each cup. You can use a piping bag for a pretty finish!
6. Add the Toppings:
Next, top each cup with a thin layer of the warmed strawberry jam or preserves. This gives it a lovely glossy finish!
7. Garnish with Fresh Strawberries:
Sprinkle the diced fresh strawberries on top of the jam. They’ll add a lovely crunch and freshness!
8. Chill & Set:
Chill the protein cups in the refrigerator for at least 1 hour to let them set. This will make them even more delicious!
9. Serve and Enjoy!
When you’re ready to serve, enjoy them chilled. Optionally, you can garnish with a dollop of whipped cream or a fresh slice of strawberry on top. Dive in and enjoy your tasty treat!
This recipe delivers a delightful strawberry cheesecake experience packed with protein in a convenient individual serving. Enjoy your healthy indulgence!
Can I Use Different Fruits for the Topping?
Absolutely! While strawberries are delicious, you can use other fruits such as blueberries, raspberries, or even chopped peaches. Just make sure to adjust the sweetness based on the fruit’s natural sugars.
How Long Can I Store These Protein Cups?
You can store the strawberry cheesecake protein cups in the refrigerator for up to 3 days in an airtight container. Enjoy them cold for the best texture!
Can I Make These Cups Vegan?
Yes! To make this recipe vegan, substitute the cream cheese with a plant-based cream cheese, the Greek yogurt with a dairy-free yogurt, and use a vegan protein powder. For the crust, ensure that the butter is replaced with coconut oil or a vegan alternative.
Is There a Way to Reduce Sugar in This Recipe?
Definitely! You can reduce the amount of powdered sweetener to your taste, or use natural sweeteners like stevia or monk fruit to cut down on sugar while maintaining sweetness. Just be sure to check the sweetness level of any substitutes you use!