This Sweet Potato Breakfast Bowl is a cozy start to your day! It features creamy mashed sweet potatoes, topped with crunchy nuts, fresh fruits, and a drizzle of honey. Yum!
Who knew breakfast could be this fun? I love experimenting with toppings like bananas or berries. It’s like a little adventure for my taste buds every morning! 🍠🥄
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! Their natural sweetness gives great flavor. If you can’t find sweet potatoes, you can use regular potatoes or even butternut squash, though the taste and texture will differ a bit.
Bacon: Crispy bacon adds a nice crunch. If you want a healthier or vegetarian option, try turkey bacon or omit it entirely. You could also use tempeh bacon for a plant-based twist.
Egg: I love using a sunny-side-up egg, but a poached or hard-boiled egg works just as well. For a vegan option, try replacing the egg with avocado or a sprinkle of nutritional yeast for added flavor.
Fruits: Fresh blueberries and strawberries make the bowl vibrant! Feel free to swap in your favorite fruits, like raspberries or apples, based on what you have on hand.
How Can I Get Perfectly Roasted Sweet Potatoes?
Roasting sweet potatoes brings out their sweetness and gives a lovely caramelized finish. To achieve this:
- Preheat the oven first to ensure even cooking.
- Slice the sweet potatoes evenly so they cook at the same rate.
- Drizzle a small amount of olive oil and toss to coat. This will help them crisp up.
- Don’t overcrowd the baking sheet; give them space to get crispy!
Keep an eye on them; you want them tender and slightly golden, around 20-25 minutes usually does the trick.
Sweet Potato Breakfast Bowl
Ingredients You’ll Need:
For the Bowl:
- 2 medium sweet potatoes
- 2 slices bacon
- 1 large egg
- 1/2 cup fresh blueberries
- 1/2 cup sliced strawberries
- 1 small banana, sliced
- 2 tbsp chopped pecans
- 1 tsp olive oil or butter
- Salt and pepper to taste
How Much Time Will You Need?
This Sweet Potato Breakfast Bowl takes about 35-40 minutes to prepare. You’ll spend around 20 minutes roasting and boiling the sweet potatoes, plus a little time frying the egg and bacon. Once everything is cooked, you can assemble it in just a few minutes!
Step-by-Step Instructions:
1. Preparing the Sweet Potatoes:
First, preheat your oven to 400°F (200°C). While it’s warming up, wash the sweet potatoes. Slice one of them into thin rounds (about 1/4 inch thick). Spread these rounds on a baking sheet lined with parchment paper and drizzle with olive oil. Roast them in the oven for about 20-25 minutes until they are tender and slightly caramelized, turning them halfway through for even cooking.
2. Boiling and Mashing the Other Sweet Potato:
Peel the other sweet potato, cut it into chunks, and put it in a pot of boiling water. Let it cook for about 15-20 minutes, or until very tender. Once done, drain the water and mash the sweet potato until smooth. Add a pinch of salt for flavor.
3. Cooking the Bacon and Egg:
In a skillet over medium heat, cook the bacon slices until they are crispy. Once cooked, remove the bacon and let it drain on paper towels, then chop it into small pieces. Use the same skillet to fry the egg to your liking, sunny side up is a great option!
4. Assembling the Bowl:
Now, it’s time to assemble your Sweet Potato Breakfast Bowl! Spread a layer of the mashed sweet potato on one side of your bowl, and arrange the roasted sweet potato slices in a fan shape next to the mash.
5. Adding the Fresh Fruits:
Add fresh blueberries, sliced strawberries, and sliced banana in separate sections around the bowl for a vibrant look.
6. Finish with Bacon and Pecans:
Sprinkle the chopped pecans and bacon pieces over the sweet potatoes and fruit for that delicious crunch. Finally, place the cooked egg right in the center of the bowl.
7. Season and Serve:
Gently season everything with a pinch of salt and freshly ground black pepper. Serve your beautiful breakfast bowl immediately and enjoy a filling, nutritious start to your day!
Can I Use Other Types of Potatoes?
Yes, you can substitute regular potatoes or even butternut squash if you prefer! Just keep in mind that the flavor and texture will be different, but still delicious!
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. For best results, keep the components separate until you’re ready to reheat them!
Can I Make This Bowl Ahead of Time?
Absolutely! You can prepare the mashed sweet potato and roasted sweet potato slices in advance. Just reheat them when you’re ready to assemble the bowl. Fry the egg fresh right before serving for the best texture.
What Other Toppings Can I Add?
Feel free to get creative! Other great toppings include granola, a drizzle of maple syrup, chia seeds, or even some yogurt for a creamy finish!