This Sweet Potato Breakfast Hash is a colorful and tasty way to start your day! With sweet potatoes, bell peppers, and eggs all cooked together, it’s hearty and healthy.
Honestly, who knew breakfast could be this fun? I love adding some avocado on top for an extra treat. It’s like a yummy hug in a bowl! 🥑
Key Ingredients & Substitutions
Sweet Potatoes: They’re the star of this dish! Their natural sweetness and creamy texture make the hash delicious. If you want a different taste, try using butternut squash or regular potatoes instead.
Red Bell Pepper: I love the crunch and sweetness it brings. If you don’t have red bell pepper, yellow or orange ones work great, or even a jalapeño for some heat!
Eggs: Fresh eggs add a wonderful richness. For a healthier option, you could use egg whites or tofu for a vegetarian choice. Just sauté the tofu first for extra flavor.
Cilantro: It brightens up the dish! If you’re not a fan, fresh parsley or even green onions can be a good alternative.
How Do I Get My Sweet Potatoes Perfectly Tender?
Getting sweet potatoes cooked just right is essential. Follow these steps for success:
- Start with bite-sized cubes; smaller pieces cook faster and evenly.
- Cook them for about 10 minutes first, stirring occasionally. You want a bit of color for flavor!
- Make sure to keep the heat at medium to avoid burning while still cooking them through.
Be patient while the sweet potatoes cook. Rushing might leave you with undercooked pieces!
How Can I Achieve Perfectly Cooked Eggs in This Hash?
To get those eggs just how you like them:
- Create wells in the sweet potato mixture before cracking your eggs—this helps them cook evenly.
- Cover the skillet to trap steam, helping set the whites while keeping yolks runny.
- Timer alert! Around 4-6 minutes should give you that delicious runny yolk. Adjust for personal preference!
Experiment with cooking times to find your egg perfection—this is your hash after all!
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil (or cooking oil of choice)
- 1/2 cup red bell pepper, diced
- 1/4 cup green onions, chopped (plus extra for garnish)
- 1/4 cup fresh cilantro, chopped (for garnish)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2-3 large eggs
- Optional: red chili flakes or diced fresh chili for some heat
How Much Time Will You Need?
This delicious Sweet Potato Breakfast Hash takes about 30 minutes to prepare from start to finish. You’ll spend around 15 minutes prepping and cooking the sweet potatoes, with an additional 5-10 minutes for cooking the eggs. It’s a quick and enjoyable way to begin your day!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating the olive oil in a large skillet over medium heat. Make sure to get the oil nice and hot so that the sweet potatoes can crisp up a bit!
2. Cook the Sweet Potatoes:
Add the diced sweet potatoes to the skillet. Cook them, stirring occasionally, until they begin to soften and develop a lovely golden color, which should take about 10 minutes. Don’t worry if they get a little brown; that’s where the flavor is!
3. Add the Veggies:
Next, toss in the diced red bell pepper and chopped green onions. Stir everything together to mix the flavors. Let them cook for a few minutes until they soften up too!
4. Season the Mixture:
Sprinkle in the smoked paprika, garlic powder, salt, and pepper. Mix it well to coat the veggies evenly. Continue cooking for about 5-7 minutes more, or until the sweet potatoes are tender but not mushy—keep that nice bite!
5. Prepare for Eggs:
Now it’s time to add the eggs! Create 2-3 small wells in the sweet potato mixture. Carefully crack an egg into each well, allowing the eggs to nestle into the mixture.
6. Cook the Eggs:
Reduce the heat to low and cover the skillet. Let the eggs cook until the whites are set but the yolks are still runny—this usually takes about 4-6 minutes. If you prefer firmer yolks, just cook them a little longer!
7. Garnish and Serve:
Once everything is ready, take off the heat and sprinkle your hash with the chopped fresh cilantro and any extra green onions you may have. If you love a bit of heat, now’s the time to add red chili flakes or fresh chili!
8. Enjoy Your Meal:
Serve this vibrant and flavorful Sweet Potato Breakfast Hash right away. It’s perfect for breakfast, brunch, or even a quick dinner option. Enjoy every delicious bite!
This comforting breakfast hash is not only filling but also visually appealing with its bright orange sweet potatoes and sunny egg yolks, making every meal a delightful experience!
Can I Use Other Vegetables in This Hash?
Absolutely! This hash is quite versatile. Feel free to add vegetables like zucchini, spinach, or even kale. Just chop them up and toss them in at the same time as the bell pepper.
What Can I Substitute for Eggs?
If you’re looking for an egg alternative, consider using tofu or chickpeas. For tofu, crumble it and lightly sauté it with the veggies, and if using chickpeas, add them in for added protein!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When ready to reheat, you can either warm it in a skillet or microwave. Just make sure to stir occasionally for even heating!
Can I Make This Recipe Ahead of Time?
Yes! You can prep the sweet potatoes and veggies in advance, storing them in the fridge for a couple of days. Just cook the hash fresh when you’re ready to enjoy it, especially for the eggs to be perfectly cooked!