This Sweet Potato Hummus Wrap is a tasty and healthy choice for lunch! It features creamy sweet potato hummus wrapped up with crisp veggies in a soft tortilla.
Honestly, who wouldn’t want to eat their veggies when they’re smothered in sweet potato goodness? I love adding extra greens for a crunchy kick!
This wrap is super easy to make. Just spread the hummus, load it with your favorite veggies, and roll it up! It’s perfect for a quick meal or a picnic treat.
Key Ingredients & Substitutions
Sweet Potato: The star of this wrap! Sweet potatoes are not only nutritious but also add a natural sweetness. If you’re in a pinch, you can swap them for butternut squash or even canned pumpkin for a similar texture and flavor.
Tortilla: I like using whole wheat tortillas for extra fiber, but spinach tortillas make for a colorful presentation! If gluten is a concern, try using corn tortillas or lettuce wraps instead for a lighter option.
Hummus: You can use store-bought hummus for convenience. If you’re feeling adventurous, making your own can be rewarding! Experiment with different flavors like roasted red pepper or garlic for an extra kick.
Mixed Salad Greens: I recommend baby spinach or arugula for a mild taste. Feel free to substitute with any greens you enjoy, like kale or romaine. They all add a nice crunch!
How Do I Make Perfectly Creamy Sweet Potato Hummus?
To achieve a smooth and creamy sweet potato hummus, first, ensure your sweet potatoes are cooked appropriately. Here’s how:
- Peel and cut the sweet potatoes into even cubes before boiling or steaming.
- Cook until tender, about 10-12 minutes, then drain promptly to prevent overcooking.
- While blending, add a bit of olive oil or tahini to help create a creamier texture. You can also add a splash of lemon juice for brightness!
Don’t forget to season well with salt, pepper, and optional spices like garlic powder for the best flavor.
Sweet Potato Hummus Wrap
Ingredients:
- 1 medium sweet potato (about 1 cup diced)
- 1 whole wheat or spinach tortilla (10-inch)
- 1/2 cup hummus (store-bought or homemade)
- 1 cup mixed salad greens (baby spinach, arugula, or spring mix)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: lemon juice or garlic powder for extra flavor in the hummus
Time Needed:
The total time for this recipe is about 25 minutes, including 10-12 minutes for cooking the sweet potato and some quick assembly time for the wrap. Perfect for a nutritious meal in a hurry!
Step-by-Step Instructions:
1. Prepare the Sweet Potato:
Start by peeling and dicing the sweet potato into small cubes. This size helps it cook faster! Boil or steam the cubes until they are tender, which should take about 10-12 minutes. Once cooked, drain the sweet potatoes and mash them lightly with a fork. Sprinkle a pinch of salt and pepper over it for flavor.
2. Assemble the Wrap:
Lay the tortilla flat on a clean surface or plate. Now, take that yummy hummus and spread it evenly over the tortilla, making sure to leave about an inch of space around the edges. This helps keep all the goodness from spilling out!
3. Layer the Filling:
On one side of the tortilla, arrange the mashed sweet potato. Then, pile the mixed greens right on top of the hummus, next to the sweet potato. If you want a little extra flavor, drizzle some olive oil or a splash of lemon juice over the greens.
4. Roll it Up:
Now for the fun part! Carefully roll the tortilla tightly from the side with the sweet potato, tucking in the edges as you go. This helps keep all those delicious fillings inside.
5. Serve:
Once your wrap is rolled up, slice it in half diagonally. You can serve it right away, or if you’re saving it for later, wrap it tightly in foil. Enjoy your nutritious, colorful, and creamy Sweet Potato Hummus Wrap full of great flavor and texture!
Can I Use Different Variations of Hummus?
Absolutely! While traditional hummus works great, feel free to experiment with flavored varieties like roasted red pepper or garlic hummus to add a unique twist to your wrap.
Can I Prepare This Wrap in Advance?
Yes, you can! Prepare the sweet potato and assemble the wrap, then wrap it tightly in foil or plastic wrap and refrigerate. It’s best enjoyed within 1-2 days for optimum freshness.
How Should I Store Leftovers?
If you have leftovers or prepped wraps, store them wrapped in an airtight container in the fridge for up to 3 days. To keep the tortilla from getting soggy, consider adding the greens right before eating instead of storing them with the wrap.
Can I Add More Vegetables?
Definitely! Feel free to add your favorite veggies like bell peppers, cucumbers, or shredded carrots for added crunch and nutrition. Just ensure they are thinly sliced so they fit nicely in the wrap!