Ingredients
Equipment
Method
Sauté aromatics
- Melt the butter in a large pot over medium heat. Cook the diced onion for 5 minutes until soft, then add the minced garlic and cook for 1 minute.
Build the soup
- Add the butternut squash, pumpkin puree, chopped carrot, apple cider, vegetable broth, honey, curry powder, cinnamon, nutmeg, and salt to the pot. Stir to combine.
Simmer until tender
- Bring the soup to a boil, then reduce to a simmer. Simmer for 25-30 minutes, until the squash is very tender.
Blend smooth
- Add the heavy cream and cream cheese to the hot soup. Blend until completely smooth and thick.
Finish and season
- Simmer the blended soup for 5 minutes, then adjust seasoning to taste. Keep it warm for serving.
Serve
- Ladle the soup into bowls and top with roasted pumpkin seeds. Drizzle with a little cream and serve immediately.
Notes
Pro tip: Blend while the soup is hot and work in batches if needed to keep it perfectly smooth. Store leftovers in the refrigerator for up to 4 days. Freeze for up to 2 months; thaw overnight and reheat gently, adding a splash of cream or broth to restore texture. For a lighter option, use reduced-fat cream cheese and light cream, keeping the blending step the same.
