Ingredients
Equipment
Method
Cook the turkey-bean filling
- Brown the ground turkey in a skillet over medium-high heat, breaking it apart as it cooks. Keep stirring until no pink remains.
- Add the minced garlic and cook for 1 minute, stirring so it doesn’t brown too fast. The mixture should smell fragrant.
- Stir in taco seasoning, black beans, and water. Make sure the seasoning coats the turkey and beans evenly.
- Simmer for 5 minutes until the filling thickens. Season with salt and pepper to taste and keep warm.
Crisp the taco shells
- Heat vegetable oil to 350°F for frying. You’re looking for steady bubbling around the tortillas.
- Fry tortillas in hot oil (350°F) in a taco-shaped form for 2-3 minutes until crispy. Watch for golden, crisp edges.
- Drain the fried tortillas on paper towels. Let excess oil drip off before filling.
Assemble the tacos
- Fill each crispy taco shell with the turkey-bean mixture. Spoon enough to mound slightly for a hearty bite.
- Top with lettuce, tomatoes, shredded cheese, and cilantro, then add salsa if desired. Finish with a squeeze of lime juice right before serving.
Notes
For extra crisp shells, fry the tortillas in small batches so the oil temperature stays at 350°F; drain on paper towels immediately so they don’t steam. Refrigerate leftover turkey-bean filling in a sealed container up to 3 days (freeze up to 2 months); rewarm in a skillet over medium heat until hot. For a lower-sodium option, choose a low-sodium taco seasoning or season with cumin/chili powder and a pinch of salt instead.
